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Crumbed Beef Schnitzel with Creamy Cheese Sauce

Family Friendly Beef Schnitzel Recipe

4 - 5

Serves

10 mins

Prep Time

20 mins

Cook Time

Chelsea Winter

Recipe author

Chelsea Winter

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High Iron

Low Sodium

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Freezer-Friendly,

Family Favourites,

Dinner,

Everyday,

Ingredients

Beef

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500g Quality Mark beef schnitzel

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1/4 cup rice bran oil

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1/2 cup white flour

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2 lightly beaten with milk eggs

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2 cups panko crumbs

If you can’t find panko crumbs, normal breadcrumbs will do – or make your own by processing bread in a processor.

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1 tbsp fresh thyme

Creamy cheese sauce

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50g butter

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2 tbsp white flour

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2 crushed garlic cloves

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1 cup milk

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1 cup cheddar cheese

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2 tsp dijon mustard

To serve

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1/4 cup chopped chives

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Sliced lemon

Method

To Make Beef Schnitzel

To Make Creamy Cheese Sauce

To Serve

1

Preheat the oven to 50°C conventional bake

2

Place the flour, eggs and panko crumbs into separate bowls. Add the thyme to the panko crumbs and mix to combine.

3

Season the schnitzels. Coat each one in flour, dip in the egg mixture and then coat with the panko crumb.

4

Repeat with the other schnitzels.

5

Cover and refrigerate for 20 minutes to help the egg set.

6

Heat 1 cm of oil in a large frying pan over a high heat.

7

When the oil is hot, add the schnitzels a couple at a time and cook until golden brown.

8

Turn and cook the other side. Transfer to a plate lined with paper towels and keep warm in the oven until serving.

More info

Nutrition Information per Serving (193g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2236 (534)kJ

Protein

36.9g

Total Fat

33.9g

Saturated Fat

15.2g

Carbs

20.9g

Sugars

3.7g

Sodium

433mg

Iron*

3.9mg

* Percentage of recommended daily intake (Aust/NZ)

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