Crumbed Beef Schnitzel with Creamy Cheese Sauce
Family Friendly Beef Schnitzel Recipe
4 - 5
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Chelsea Winter
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High Iron
Low Sodium
Freezer-Friendly,
Family Favourites,
Dinner,
Everyday,
Ingredients
Beef
500g Quality Mark beef schnitzel
1/4 cup rice bran oil
1/2 cup white flour
2 lightly beaten with milk eggs
2 cups panko crumbs
If you can’t find panko crumbs, normal breadcrumbs will do – or make your own by processing bread in a processor.
1 tbsp fresh thyme
Creamy cheese sauce
50g butter
2 tbsp white flour
2 crushed garlic cloves
1 cup milk
1 cup cheddar cheese
2 tsp dijon mustard
To serve
1/4 cup chopped chives
Sliced lemon
Method
To Make Beef Schnitzel
To Make Creamy Cheese Sauce
To Serve
1
Preheat the oven to 50°C conventional bake
2
Place the flour, eggs and panko crumbs into separate bowls. Add the thyme to the panko crumbs and mix to combine.
3
Season the schnitzels. Coat each one in flour, dip in the egg mixture and then coat with the panko crumb.
4
Repeat with the other schnitzels.
5
Cover and refrigerate for 20 minutes to help the egg set.
6
Heat 1 cm of oil in a large frying pan over a high heat.
7
When the oil is hot, add the schnitzels a couple at a time and cook until golden brown.
8
Turn and cook the other side. Transfer to a plate lined with paper towels and keep warm in the oven until serving.
Nutrition Information per Serving (193g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2236 (534)kJ
Protein
36.9g
Total Fat
33.9g
Saturated Fat
15.2g
Carbs
20.9g
Sugars
3.7g
Sodium
433mg
Iron*
3.9mg
* Percentage of recommended daily intake (Aust/NZ)
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