Colourful Cabbage Slaw
This raw salad is as beautiful as it is delicious
6 - 8
Serves
15 mins
Prep Time
0 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
Brighten up your mealtime with this easy and nutritious Colourful Cabbage Slaw. It's a perfect combination of crunchy cabbage, sweet carrots, and herbs, all tossed together in a tangy and refreshing homemade dressing. This salad is not just a feast for the eyes but also for the taste buds, offering a delightful mix of textures and flavours.
This recipe is courtesy of www.5aday.co.nz
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Low Sodium
Ingredients
Salad
2 cups red cabbage
finely sliced
2 cups green cabbage
finely sliced
4 carrots
julienned, grated or thinly sliced
¼ cup parsley
roughly chopped
¾ cup seeds
mixed, e.g. pumpkin, sunflower, sesame, etc
Dressing
1 tsp lemon zest
juice of 1 lemon
4 Tbsp olive oil
3 Tbsp white wine vinegar
1 garlic clove
minced
Method
for slaw
1
In a medium bowl, combine the cabbage, carrots, parsley, and mixed seeds.
2
In a small bowl, combine dressing ingredients.
3
Pour dressing over salad and mix well.
Nutrition Information per Serving (168g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
857 kJ (205 kcal)
Protein
4.8g
Total Fat
16.4g
Saturated Fat
2.5g
Carbs
7.0g
Sugars
6.5g
Sodium
47mg
Iron*
1.8mg
* Percentage of recommended daily intake (Aust/NZ)
