Chilli Con Carne
Quick, Easy & Healthy Mince Dish
1 - 2
Serves
5 mins
Prep Time
30 mins
Cook Time
Recipe author
NZ Nutrition Foundation
The addition of a Kiwi favourite, baked beans make this meal go further providing great value and taste. Additional bonus, it’s a great way to use up various vegetables that might be hiding away in the fridge or freezer.
This recipe was created by the New Zealand Nutrition Foundation for their Tika Tunu programme, which teaches families and older adults easy, affordable recipes through fun, practical, interactive cooking classes. Click here to find out more.
This fast feast from the NZ Nutrition Foundation is a low-effort, highly nutritional meal. If there are more seats at the table, its an easy one to bulk out!
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Gluten free
High Protein
High Fibre
Ingredients
Chilli
250g Quality Mark beef mince
i
4 tsp oil
1 small onion
peeled and diced
3 cloves garlic cloves
2 Tbsp sweet chili sauce
or a pinch of chilli
1 can baked beans
2 Tbsp tomato paste
1/2 cup water
or red wine/beef stock
2 cups seasonal vegetables
i
finely chopped carrots, capsicums, mushrooms, courgettes
Method
For Chilli
To Serve
1
Heat oil in a saucepan. Add onion and garlic. Cook for 2 – 3 minutes or until onion is golden.
Start Timer
2
Add mince and continue cooking until mince is browned and no longer in clumps.
3
Add chilli sauce or chilli powder, baked beans, tomato paste and water (or wine or beef stock). Cook over a gentle heat for 10 minutes.
Start Timer
4
Add vegetables and extra water if necessary and cook for further 10 – 20 minutes. Check seasoning and adjust to taste.
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5
Garnish with topping of choice (tomato salsa, sour cream, grated cheese, chopped herbs, and pita crisps).
Nutrition Information per Serving (300g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
952 kJ (227 kcal)
Protein
21.2g
Total Fat
4.2g
Saturated Fat
1.2g
Carbs
22.1g
Sugars
12.8g
Sodium
707.4mg
Iron*
2.8mg
* Percentage of recommended daily intake (Aust/NZ)
