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Chargrilled Spiced Lamb Cutlets with Ratatouille

High Iron Dinner for the Family

4

Serves

10 mins

Prep Time

30 mins

Cook Time

Super easy and tender lamb cutlets served with a colourful vegetables stew.

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High Iron

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Lamb,

National Lamb Day,

Lunch,

Dinner,

Family Favourites,

Easy,

Ingredients

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12 Quality Mark lamb cutlets

i

frenched

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2 tsp ground cumin

Ratatouille

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1 tbsp olive oil

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1 small onion

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1 red capsicum

chopped

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1 yellow capsicum

chopped

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1 courgette

diced

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1 can canned tomatoes

diced

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Handful fresh fresh thyme

Method

To Grill Cutlets

To Make Ratatouille

1

Brush cutlets lightly with oil.

2

Season with salt and pepper and the cumin.

3

Preheat the char-grill pan to hot before adding the cutlets.

4

Cook on one side until the first sign of moisture appears.

5

Turn cutlets once only.

6

Test for doneness with tongs.

7

Rare is soft, medium feels springy and well done is very firm.

8

Remove cutlets from heat, loosely cover with foil and rest cutlets for 2 minutes before serving.

9

Always rest meat after cooking. This gives the juices in the meat a chance to redistribute, giving a moister and more tender result. Transfer the meat to a plate and loosely cover with foil, stand the meat to rest in a warm place.

10

Serve with the Ratatouille.

More info

Nutrition Information per Serving (270g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

929 (221)kJ

Protein

21g

Total Fat

12g

Saturated Fat

4.2g

Carbs

6.8g

Sugars

6.4g

Sodium

134mg

Iron*

2.9mg

* Percentage of recommended daily intake (Aust/NZ)

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