Chargrilled Rump Steak, Potato Salad and Garlic Mayonnaise
Family Favourite Lamb Rump Steak Recipe
4
Serves
25 mins
Prep Time
8 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
This crowd-pleasing steak recipe will be loved by the whole family. A chargrilled rump steak served with a yummy potato salad and fragrant garlic mayonnaise that round off the dish perfectly.
Rate this recipe
Share
High Protein
Ingredients
4 x 200g Quality Mark rump steaks
Potato salad
600g small potatoes
washed
4 tsp olive oil
1 red capsicum
thickly sliced
2 bunches asparagus spears
1/2 cup parsley
2 Tbsp lemon juice
Garlic mayonnaise
1/2 cup mayonnaise
1 garlic clove
crushed
1/2 cup fresh coriander
coarsely chopped
Method
To Grill Steak
To Make Potato Salad
To Make Mayonnaise
1
Brush the steaks lightly with oil.
2
Season with salt and pepper.
3
Preheat the barbecue flat-plate or char-grill plate to hot before adding the steaks.
4
Cook on one side until the first sign of moisture appears.
5
Turn steaks once only.
6
Test the steaks for degree of doneness with tongs.
7
Rare is soft, medium feels springy and well done is very firm.
8
Remove steaks from heat, loosely cover with foil and rest steaks for 5 minutes before serving.
Start Timer
9
To serve, place the steaks on plates, top steaks with mayonnaise, add a spoonful of potato salad.
Nutrition Information per Serving (372g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2393 kJ (571 kcal)
Protein
29.1g
Total Fat
39g
Saturated Fat
9.1g
Carbs
25.8g
Sugars
3g
Sodium
178mg
Iron*
5.1mg
* Percentage of recommended daily intake (Aust/NZ)
