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Casserole Lamb

Ground Lamb Baby Food Recipe

10

Serves

15 mins

Prep Time

1 hrs 30 mins

Cook Time

Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe

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High Iron

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Lamb,

Salads,

Dinner,

Everyday,

Ingredients

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500g Quality Mark lamb for casseroling

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1 tsp olive oil

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1 and 1/2 cups reduced-salt beef stock

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1, peeled and diced potato

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1/2 cup, diced cauliflower

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1/4 cup green peas

Method

To Make Lamb

Preparation for Age Groups

1

Heat the oil in a large frying pan and brown the lamb.

2

Add the stock, cover and simmer for 30 minutes.

3

Simmer gently to ensure the meat remains tender.

4

Add the potato and cook a further 30 minutes before adding the cauliflower. Cook until the vegetables are tender.

5

Add the peas and heat through. Total cooking time is approximately 1½ hours.

6

Serve with rice.

More info

Nutrition Information per Serving (108g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

357 (85)kJ

Protein

10.6g

Total Fat

3.5g

Saturated Fat

1.4g

Carbs

2.3g

Sugars

0.5g

Sodium

42mg

Iron*

0.9mg

* Percentage of recommended daily intake (Aust/NZ)

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