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Broccolini with Mandarin and Chilli

Light and Summery Broccolini Salad

4

Serves

10 mins

Prep Time

3 mins

Cook Time

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Everyday,

Salads,

Dinner,

Lunch,

Ingredients

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2 handfuls of broccolini

i

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4, sliced into rounds mandarin

Dressing ingredients

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1 tsp wholegrain mustard

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1 and 1/2 tbsp olive oil

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1/2 tsp chilli flakes

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1 lemon of lemon juice

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1 lemons worth of lemon zest

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1 tsp manuka honey

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2 tsp chia seeds

Method

To Make Salad

1

Blanch broccolini or broccoli in boiling water for a couple of minutes then run under cold water to bring out the colour.

2

Mix dressing ingredients well in a cup or jug.

3

Arrange broccolini (or broccoli) and mandarins on a platter and drizzle over dressing.

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Nutrition Information per Serving (171g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

549 (131)kJ

Protein

4.1g

Total Fat

6.9g

Saturated Fat

1g

Carbs

11.4g

Sugars

11.2g

Sodium

7.8mg

Iron*

0.7mg

* Percentage of recommended daily intake (Aust/NZ)

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