Blended Beef & Mushroom Spaghetti Bolognese
Spaghetti Bolognese with Hidden Veggies
6
Serves
10 mins
Prep Time
45 mins
Cook Time
Recipe author
Meadow Mushrooms
This meaty Spaghetti Bolognese is quick and easy to whip together. The recipe adds a delicious twist to this family favourite by including a 50/50 mince and mushroom blend, making it a healthy recipe for the whole family.
This is a fantastic way to get kids to eat more veggies – once they are grated into the sauce they virtually disappear.
Recipe courtesy of Meadow Mushrooms.
This meaty Spaghetti Bolognese is quick and easy to whip together. The recipe adds a delicious twist to this family favourite by including a 50/50 mince and mushroom blend, making it a healthy recipe for the whole family. This is a fantastic way to get kids to eat more veggies – once they are grated into the sauce they virtually disappear.
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High Iron
Ingredients
Bolognese
250g Quality Mark beef mince
i
blended with the mushrooms
250g Meadow Mushrooms
blended with the mince
2 Tbsp olive oil
1 onion
finely chopped
1 carrot
finely chopped or grated
finely chopped celery stalk
¼ cup tomato paste
finely chopped
2 x 400g can chopped tomatoes
1 cup water
1 tsp dried oregano
To serve
grated parmesan cheese
1/2 cup basil leaves
spaghetti pasta
Method
To Cook Pasta
To Make Bolognese
To Serve
1
In a large stockpot bring salted water to the boil.
2
Once rapidly boiling add the pasta, cook until al-dente.
3
Drain water and sprinkle with a little olive oil so the pasta doesn’t stick.
Nutrition Information per Serving (543g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2786 kJ (665 kcal)
Protein
53.5g
Total Fat
17.6g
Saturated Fat
7.6g
Carbs
70.7g
Sugars
14g
Sodium
756mg
Iron*
7.8mg
* Percentage of recommended daily intake (Aust/NZ)
