Black Pepper Beef Stir Fry
Quick, Easy and Flavourful Cantonese Recipe
2
Serves
15 mins
Prep Time
10 mins
Cook Time
Recipe author
The Ironclad Pan Company
Beef stir-fried in black pepper sauce is a typical Cantonese cuisine. Beautifully seared slices of beef, sweet spring onions, and crisp capsicums coated in a glaze made of Chinese sauce essential ingredients which are surprisingly rich in umami flavour. This dish has a perfect balance of tastes, textures, and colours that are sharply accented by the complex heat of the crushed peppercorns.
Beef stir-fried in black pepper sauce is a typical Cantonese cuisine. Beautifully seared slices of beef, sweet spring onions, and crisp capsicums coated in a glaze made of Chinese sauce essential ingredients which are surprisingly rich in umami flavour. This dish has a perfect balance of tastes, textures, and colours that are sharply accented by the complex heat of the crushed peppercorns.
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High Protein
High Iron
Dairy Free
Ingredients
Stir Fry
350g Quality Mark beef steaks
i
thinly sliced
1 red capsicum
sliced
1 green capsicum
sliced
2 spring onions
cut into 3cm pieces
2 garlic cloves
chopped
1 Tbsp oil
i
Black Pepper Sauce
1-2 tsp peppercorns
i
whole black
2 Tbsp oyster sauce
1 Tbsp hua diao wine
i
1 tsp soy sauce
1 tsp sesame oil
To serve
2 cups Jasmine rice
steamed
Method
Black Pepper Beef Stir Fry
1
Put the black peppercorns in a mortar and use a pestle to crack the peppercorns coarsely. Set aside.
2
In a bowl, whisk the oyster sauce, Shaoxing wine, soy sauce, sesame oil, and most of the black pepper (saving a little to garnish). Set aside.
3
Heat a cast-iron skillet over high heat until hot. Add the cooking oil, and garlic and cook for 1 minute. Keep it moving so the garlic doesn't burn. Using tongs, add the beef in a single layer. Cook the beef one minute then flip over and cook another minute. Add the bell pepper and sliced white part of spring onion. Stir-fry, tossing the contents of the pan periodically to ensure everything cooks evenly.
4
Add black pepper sauce and sliced green part of spring onions, and toss everything together until the black pepper beef is shiny and evenly coated with sauce.
5
Serve with rice. Garnish with the remaining black pepper (to taste). Enjoy!
Nutrition Information per Serving (606g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoProtein
42.8g
Total Fat
23.3g
Saturated Fat
5.4g
Carbs
51.5g
Sugars
8.1g
Sodium
285mg
Iron*
4.7mg
* Percentage of recommended daily intake (Aust/NZ)
