Beef Yakitori with Shitake Mushrooms & Spring Onions
Feed a Crowd with Something Fresh
4
Serves
1 hr
Prep Time
15 mins
Cook Time
Recipe author
Roz McIntosh
These skewers are a delicious and interesting addition to the BBQ!
Recipe courtesy of Greenlea Butcher Shop.
These skewers are a delicious and interesting addition to the BBQ!
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High Iron
High Protein
Ingredients
2 Greenlea Quality Mark sirloin steaks
100g shitake
fresh
4-6 spring onions
white part only
Yakitori Sauce
4 Tbsp brown sugar
8 Tbsp soy sauce
i
4 Tbsp mirin
4 Tbsp rice wine vinegar
To Serve
2 Tbsp sesame seeds
Method
For Beef Yakitori
1
Soak the skewers in water so they don’t burn whilst cooking.
2
Mix together all the ingredients for the yakitori sauce in a large bowl.
3
Trim fat off steak and cut into 2 cm cubes. Transfer to the bowl with the yakitori sauce. Mix well and marinate for at least an hour.
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4
Whilst the meat is marinating, cut the mushrooms in half and the spring onions into 2 cm lengths. Create the skewers by threading on the steak, mushrooms and spring onions alternatively.
5
Heat a barbecue or large skillet on a high heat.
6
Cook the skewers, brushing several times with remaining yakitori sauce, until beef is cooked to your liking (about 3- 4 minutes on each side).
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7
Sprinkle with sesame seeds.
Nutrition Information per Serving (235g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1185 kJ (283 kcal)
Protein
26.1g
Total Fat
6.0g
Saturated Fat
1.5g
Carbs
25.3g
Sugars
23.6g
Sodium
1563mg
Iron*
3.4mg
* Percentage of recommended daily intake (Aust/NZ)
