Beef, Tomato and Mushroom Braise
Flavourful Beef Braise with High Iron
4 - 6
Serves
10 mins
Prep Time
40 mins
Cook Time
This essential nutrient-packed dish will provide the family with minerals for energy and a healthy immune system.
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High Iron
Ingredients
1kg Quality Mark diced beef
i
2 Tbsp olive oil
1 onion
thinly sliced
2 garlic cloves
crushed
240g button mushrooms
halved
500g jar of tomato pasta sauce
2 Tbsp tomato paste
1 cup beef stock
i
A pinch of white sugar
To serve
pasta
basil leaves
Method
To Make Dish
1
Preheat the oven to 180°C.
2
Cut the steaks across the grain into strips (about 1.5cm wide).
3
Season with salt and pepper.
4
Add oil to the beef strips, mix well.
5
Heat a wok or frypan, ensure it is hot.
6
Stir-fry the beef in three batches, remove each batch and place it in a casserole dish.
7
Add a little oil to pan, add the garlic and mushrooms and cook for 2 minutes or until mushrooms are golden.
8
Add the tomato pasta sauce, tomato paste, stock and sugar, stir until the mixture boils.
9
Pour over the beef in the casserole dish and stir to combine.
10
Cover the casserole dish, place in oven, cook 30 - 40 minutes or until beef is tender.
11
Serve with the cooked pasta and sprinkle with basil leaves.
Nutrition Information per Serving (481g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2101 kJ (501 kcal)
Protein
50.3g
Total Fat
12.2g
Saturated Fat
3.1g
Carbs
45.6g
Sugars
9.8g
Sodium
629mg
Iron*
6.7mg
* Percentage of recommended daily intake (Aust/NZ)
