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Beef Stir Fry with Black Bean Sauce

Super Simple Beef Stir Fry with Noodles

4

Serves

15 mins

Prep Time

15 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Whip up dinner in a flash with this classic Black Bean Beef Stir Fry. Using simple ingredients, this delicious noodle recipe will be ready and served in no time, quicker than ordering a takeaway! Makes for great leftovers too.

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High Iron

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Beef,

Family Favourites,

Dinner,

Lunch,

Ingredients

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500g Quality Mark beef rump steak

For a lamb version, cut 500g lean lamb, such as rump, topside, leg of lamb steaks, or lamb fillets into thin strips and cook as above

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2 tbsp soy sauce

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2 tsp olive oil

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1 onion

finely sliced

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2 celery stalks

thinly sliced

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2-3 cloves garlic cloves

crushed and chopped

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150g field mushrooms

sliced

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100g snow peas

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finely sliced

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2 tbsp black bean sauce

Method

To Stir Fry

1

Cut the beef across the grain into thin strips. Mix with 1 tablespoon dark soy sauce and a seasoning of pepper. Cover and set aside for 5-10 minutes.

2

Heat a dash of oil in a large wok or frying pan. Over a high heat stir-fry the beef in two or three batches, until just browned. Remove the beef as it browns. Do not overcook.

3

Reduce the heat, stir-fry the onion for a few minutes than add the celery and then garlic, mushrooms, snow peas and beef with the remaining soy sauce and black bean and garlic sauce. Stir or toss well until very hot.

4

Serve immediately with rice or noodles.

More info

Nutrition Information per Serving (385g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1673 (399)kJ

Protein

31.7g

Total Fat

18.5g

Saturated Fat

4g

Carbs

25.1g

Sugars

18.1g

Sodium

101mg

Iron*

4.3mg

* Percentage of recommended daily intake (Aust/NZ)

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