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Beef Stirfry with Black Bean Sauce

Super Simple Beef Stirfry with Noodles

4

Serves

15 mins

Prep Time

15 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

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High Iron

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Beef,

Family Favourites,

Dinner,

Lunch,

Ingredients

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500g Quality Mark beef rump steak

For a lamb version, cut 500g lean lamb, such as rump, topside, leg of lamb steaks, or lamb fillets into thin strips and cook as above

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2 tbsp soy sauce

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2 tsp olive oil

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1 peeled and sliced onion

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2 thinly sliced celery stalks

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3 tsp crushed garlic cloves

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150g sliced field mushroom

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100g finely sliced snow peas

Be sure to serve this with plenty of colourful seasonal vegetables for a complete nutritious dish, which is quick and easy.

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2 tbsp black bean sauce

Method

To Stir Fry

1

Cut the beef across the grain into thin strips. Mix with 1 tablespoon dark soy sauce and a seasoning of pepper. Cover and set aside for 5-10 minutes.

2

Heat a dash of oil in a large wok or frying pan. Over a high heat stir-fry the beef in two or three batches, until just browned. Remove the beef as it browns. Do not overcook.

3

Reduce the heat, stir-fry the onion for a few minutes than add the celery and then garlic, mushrooms, snow peas and beef with the remaining soy sauce and black bean and garlic sauce. Stir or toss well until very hot.

4

Serve immediately with rice or noodles.

More info

Nutrition Information per Serving (385g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1673 (399)kJ

Protein

31.7g

Total Fat

18.5g

Saturated Fat

4g

Carbs

25.1g

Sugars

18.1g

Sodium

101mg

Iron*

4.3mg

* Percentage of recommended daily intake (Aust/NZ)

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