Beef Steaks with Warm Vegetable and Couscous Salad
Simple and Tasty Steak with Couscous
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Our Iron Maidens show us how to cook a perfect steak, paired with the most delicious couscous salad. This recipe is definitely worth a go!
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High Iron
Low Sodium
Beef,
Under 30 Minutes,
Easy,
Barbecue,
Salads,
Dinner,
Lunch,
Picnic,
Family Favourites,
Steak,
Ingredients
4 Quality Mark beef steaks
Fillet, sirloin or rump will work well.
1-2 tbsp olive oil
A pinch of salt
A pinch of black pepper
A pinch of garlic powder
1 cup beef stock
You can substitute stock for boiling water.
1 cup couscous
1 peeled and sliced red onions
8 button mushrooms
sliced
1 red capsicum
sliced, or use your favourite seasonal vegetables.
1 tbsp vinaigrette dressing
to taste parsley
chopped
2 tbsp basil pesto
Method
To Make Dish
1
Bring stock or water to a boil then turn off the heat. Add the couscous and fluff with a fork to separate the grains. Cover with a lid and leave to steam for 5-10 mins.
2
Rub 1 tbsp of oil on the steaks and season with salt, pepper and garlic powder. Oil the vegetables with the remaining 1 tbsp of oil..
3
Heat a BBQ or heavy-based pan and cook steaks 3-5 mins per side or until cooked to your liking.
4
Set aside in a warm place to rest, and BBQ or grill the vegetables.
5
Fluff the couscous again and add vegetables, vinaigrette, parsley and pesto.
6
Serve with the steaks.
Nutrition Information per Serving (318g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1718 (401)kJ
Protein
41.8g
Total Fat
18.5g
Saturated Fat
5.7g
Carbs
18.6g
Sugars
1.6g
Sodium
185mg
Iron*
4.9mg
* Percentage of recommended daily intake (Aust/NZ)
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