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Beef Steaks with Warm Vegetable and Couscous Salad

Simple and Tasty Steak Dinner with Couscous

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Our Iron Maidens show us how to cook a perfect steak, paired with the most delicious couscous salad. This recipe is definitely worth a go!

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High Iron

Low Sodium

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Beef,

Under 30 Minutes,

Quick and Easy,

Barbecue,

Salads,

Dinner,

Lunch,

Ingredients

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4 Quality Mark beef steak

Fillet, sirloin or rump will work well.

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1-2 tbsp olive oil

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A pinch of salt

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A pinch of black pepper

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A pinch of garlic powder

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1 cup beef stock

You can substitute stock for boiling water.

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1 cup couscous

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1 peeled and sliced red onion

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8 button mushrooms

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1 sliced red capsicum

Or use your favourite seasonal vegetables.

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1 tbsp vinaigrette dressing

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Chopped to taste parsley

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2 tbsp basil pesto

Method

To Make Dish

1

Pour the water or stock over the couscous, fluff with a fork to separate the grains and stand 5-10 mins.

2

Rub oil on the steaks and season with salt, pepper and garlic powder, then oil the vegetables.

3

Heat a BBQ or heavy-based pan and cook steaks 3-5 mins per side or until cooked to your liking.

4

Set aside in a warm place to rest, and BBQ or grill the vegetables.

5

Fluff the couscous again and add vegetables, vinaigrette, parsley and pesto.

6

Serve with the steaks.

7

*Or use your favourite seasonal vegetables.

More info

Nutrition Information per Serving (318g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1718 (401)kJ

Protein

41.8g

Total Fat

18.5g

Saturated Fat

5.7g

Carbs

18.6g

Sugars

1.6g

Sodium

185mg

Iron*

4.9mg

* Percentage of recommended daily intake (Aust/NZ)

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