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Beef Schnitzel with Dill and Avocado Slaw

Crispy Beef Schnitzel Recipe

4 - 6

Serves

30 mins

Prep Time

15 mins

Cook Time

Andrew Clarke

Recipe author

Andrew Clarke

Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal. Served with dill and avocado slaw mixed with capers and pickles is a combination to savour.

Recipe courtesy of Greenlea Butcher Shop.


Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal, and even better with help from little hands in the kitchen.

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High Iron

Low Sodium

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Beef,

Easy,

Family Favourites,

Dinner,

Ingredients

Beef

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1kg Quality Mark beef schnitzel

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If pieces of beef schnitzel are large, cut them in half before coating

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1 kg white flour

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3 eggs

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1 tsp salt

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½ tsp black pepper

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1 Tbsp onion powder

Crumb

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1 ½ cups panko breadcrumbs

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4 Tbsp sunflower seeds

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4 Tbsp sesame seeds

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4 Tbsp chia seeds

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4 Tbsp poppy seeds

Slaw

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2 shallots

sliced into thin rings

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2 Tbsp flat-leaf parsley

roughly chopped

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3 Tbsp Dill

roughly chopped

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2 spring onions

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4 Tbsp pickle

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2 Tbsp capers

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¼ cabbage

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1 avocado

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100g green beans

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1 stick celery

Dressing

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1 cup mayonnaise

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1 Tbsp sugar

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1 Tbsp Dijon mustard

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1 tsp horseradish

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2 Tbsp Dill

chopped

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½ cup sour cream

Method

For the Dressing

To Crumb

For the Schnitzel

To Serve

1

In a small bowl combine all ingredients and season to taste.

More info

Nutrition Information per Serving (461g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2496 (596)kJ

Protein

37.8g

Total Fat

11.9g

Saturated Fat

3g

Carbs

78.7g

Sugars

7.1g

Sodium

581mg

Iron*

5.1mg

* Percentage of recommended daily intake (Aust/NZ)

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