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Beef Schnitzel with Dill and Avocado Slaw

Crispy Beef Schnitzel Recipe

4 - 6

Serves

30 mins

Prep Time

15 mins

Cook Time

Andrew Clarke

Recipe author

Andrew Clarke

Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal. Served with dill and avocado slaw mixed with capers and pickles is a combination to savour.

Recipe courtesy of Greenlea Butcher Shop.


Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal, and even better with help from little hands in the kitchen.

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High Iron

Low Sodium

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Beef,

Easy,

Family Favourites,

Dinner,

Ingredients

Beef

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600g Quality Mark beef schnitzel

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If pieces of beef schnitzel are large, cut them in half before coating

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1/2 cup white flour

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2 eggs

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1 tsp salt

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½ tsp black pepper

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2 tsp onion powder

Crumb

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1 ½ cups panko breadcrumbs

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2 Tbsp sunflower seeds

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2 Tbsp sesame seeds

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2 Tbsp chia seeds

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2 Tbsp poppy seeds

Slaw

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100g green beans

lightly steamed

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¼ cabbage

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1 celery

sliced

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2 shallots

sliced into thin rings

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2 spring onions

finely sliced

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1 avocado

sliced

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2 Tbsp chopped flat-leaf parsley

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1 tbsp fresh dill

roughly chopped

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2 -3 pickle

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sliced

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2 tbsp capers

Dressing

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1 cup mayonnaise

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1 Tbsp sugar

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1 Tbsp Dijon mustard

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1 tsp horseradish

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2 Tbsp fresh dill

chopped

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½ cup sour cream

Method

For the Dressing

Crumb and Cook the Schnitzel

Dill and Avocado Slaw

To Serve

1

In a small bowl combine all ingredients and season to taste.

More info

Nutrition Information per Serving (461g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2496 (596)kJ

Protein

37.8g

Total Fat

11.9g

Saturated Fat

3g

Carbs

78.7g

Sugars

7.1g

Sodium

581mg

Iron*

5.1mg

* Percentage of recommended daily intake (Aust/NZ)

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