Beef Satays
The Best Way to Make Beef and Satay Skewers
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Allyson Gofton
Looking for the perfect dipping sauce? Look no further than this soft and fragrant satay sauce.
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High Iron
Beef,
Under 30 Minutes,
Quick and Easy,
Barbecue,
Dinner,
Everyday,
Ingredients
500-600g Quality Mark beef rump steak
1 tbsp minced fresh ginger
If you don't have ginger, lemongrass also works well
2 tsp curry powder
1/4 cup soy sauce
To reduced the sodium content of this dish, use a salt reduced soy sauce.
2 tbsp olive oil
Satay sauce
1 tsp minced garlic clove
1/2 finely chopped onions
1 red deseeded and chopped chilli
1/2 tsp chilli flakes
1 tbsp brown sugar
2 tbsp soy sauce
1/2 cup peanut butter
1 cup coconut cream
Method
To Barbecue Skewers
To Make Satay Sauce
1
Mix together the lemongrass or ginger, curry powder, sweet soy sauce and olive oil.
2
Pour over the meat, toss well to coat and marinate for 20 minutes at room temperature.
3
Thread about 3-4 strips onto well-soaked bamboo skewers.
4
BBQ or pan-fry over a high heat for 3-5 minutes, turning occasionally until golden and medium to medium-rare.
Nutrition Information per Serving (283g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2339 (558)kJ
Protein
44.1g
Total Fat
37.5g
Saturated Fat
14.8g
Carbs
10.6g
Sugars
7.9g
Sodium
1015mg
Iron*
6mg
* Percentage of recommended daily intake (Aust/NZ)
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