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Beef Satays

The Best Way to Make Beef and Satay Skewers

4

Serves

10 mins

Prep Time

10 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Looking for the perfect dipping sauce for your beef satay? Look no further than this soft and fragrant satay sauce.

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Beef,

Under 30 Minutes,

Easy,

Barbecue,

Dinner,

Everyday,

Picnic,

Family Favourites,

Sauces,

Ingredients

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500-600g Quality Mark beef rump steak

Sliced into strips

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1 tbsp fresh ginger

minced, if you don't have ginger, lemongrass also works well

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2 tsp curry powder

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1/4 cup soy sauce

to reduced the sodium content of this dish, use a salt reduced soy sauce.

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2 tbsp olive oil

Satay sauce

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1 tsp garlic clove

minced

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1/2 onions

finely chopped

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1 red chilli

deseeded and chopped

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1/2 tsp chilli flakes

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1 tbsp brown sugar

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2 tbsp soy sauce

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1/2 cup peanut butter

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1 cup coconut cream

Method

To Barbecue Skewers

To Make Satay Sauce

1

Mix together the ginger or lemongrass, curry powder, sweet soy sauce and olive oil.

2

Pour over the meat, toss well to coat and marinate for 20 minutes at room temperature.

3

Thread about 3-4 strips onto well-soaked bamboo skewers.

4

BBQ or pan-fry over a high heat for 3-5 minutes, turning occasionally until golden and medium to medium-rare.

More info

Nutrition Information per Serving (283g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2339 (558)kJ

Protein

44.1g

Total Fat

37.5g

Saturated Fat

14.8g

Carbs

10.6g

Sugars

7.9g

Sodium

1015mg

Iron*

6mg

* Percentage of recommended daily intake (Aust/NZ)

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