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Beef Roulades with Crunchy Honey Pumpkin

Family Friendly Beef Dinner Recipe

4

Serves

45 mins

Prep Time

1 hrs 30 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Although the beef roulades are the star of this dish; the crunchy, honey pumpkin is a stand-out side dish on its own that we know the family will request as much as possible.

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High Iron

Low Sodium

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Beef,

Dinner,

Everyday,

Ingredients

Beef

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4 x 125g Quality Mark beef schnitzel

i

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12 leaves spinach

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8, thin slices pumpkin

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1/4 cup seasoned flour

i

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1 onion

diced

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1 diced carrot

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1 cup red wine

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1 cup vegetable stock

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1 bay leaf

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1 strip orange zest

Crunchy honey pumpkin

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1kg peeled and cubed pumpkin

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1 tbsp honey

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1/2 cup cream

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1/2 cup breadcrumbs

To serve

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parsley

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mixed vegetables

Method

To Make Beef

To Make Pumpkin

To Serve

1

Preheat the oven to 160°C.

2

Lay beef on your bench top.

3

Season the beef, then place on the spinach leaves, followed by the pumpkin and beetroot slices.

4

Roll up each beef slice and tie with kitchen string to secure.

5

Heat a large frying pan over medium heat and add a little oil.

6

Roll the beef in seasoned flour, then place in the pan and brown on each side.

7

Transfer to an ovenproof casserole dish, one that fits the beef snugly.

8

Add a little more oil to the frying pan, add the onion and carrot and cook for about 5 minutes.

9

Stir in any remaining seasoned flour.

10

Pour in the wine, if using, and allow to boil.

11

Add the stock, bay leaf and orange rind and bring to the boil.

12

Pour over the beef (the liquid should just cover the meat).

13

Cut a piece of baking paper to fit and place over the beef, then place on the lid.

14

Place in the oven and cook for 1-11/2 hours until the meat is tender.

More info

Nutrition Information per Serving (762g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2435 (581)kJ

Protein

36.6g

Total Fat

19.8g

Saturated Fat

10.4g

Carbs

46.7g

Sugars

25.8g

Sodium

446mg

Iron*

7mg

* Percentage of recommended daily intake (Aust/NZ)

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