Beef, Mint and Feta Open Pies
Mince and Puff Pastry Delight
12
Serves
10 mins
Prep Time
30 mins
Cook Time
You’ll find a hint of the Middle East in these pies. Eat them as a delicious light lunch or add them cold to your picnic basket or lunchbox!
Rate this recipe
Share
High Iron
Ingredients
500g Quality Mark beef mince
100g feta cheese
crumbled
1 Tbsp ground cumin
1/2 cup mint leaves
chopped
3 sheets puff pastry
ready rolled
1 egg
40g nut, pine, raw
Method
To Make Pies
1
Preheat fan forced* oven to 200°C. Line oven tray with baking paper.
2
Combine mince, feta, cumin and mint. Divide into 12 portions.
3
Cut pastry sheets into 4 squares.
4
Brush edges with beaten egg.
5
Fold each corner of the pastry in toward the centre, pressing down gently and leaving filling visible.
6
Brush lightly with egg and sprinkle with pine nuts.
7
Place pies glazed side up on baking tray.
8
Cook for 15 - 20 minutes or until golden brown and pastry is crisp.
9
Serve with rocket salad and dollop of natural yoghurt.
10
Recipe note: *if using a conventional oven, you may need to increase temperature or allow additional cooking time
Nutrition Information per Serving (90g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
923 kJ (220 kcal)
Protein
13.6g
Total Fat
13.1g
Saturated Fat
7g
Carbs
12.3g
Sugars
0.6g
Sodium
261mg
Iron*
2.2mg
* Percentage of recommended daily intake (Aust/NZ)
