fluid-image
search
account
menu
fluid-image
favourite

Beef and Tomato Polenta Pot Pies

Served with Buttery White Sauce

8 - 10

Serves

20 mins

Prep Time

1 hr 50 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Rate this recipe

Share

High Iron

Beef and Tomato Polenta Pot Pies

Ingredients

Polenta

arrow

2 and 1/4 cups water

arrow

2 1/2 cups polenta

arrow

A pinch of salt

arrow

A pinch of black pepper

arrow

90g butter

Meat sauce

arrow

675g Quality Mark beef mince

arrow

3 Tbsp olive oil

arrow

1 onion

chopped

arrow

1 stalk celery stalk

sliced

arrow

1 carrot

chopped

arrow

2 garlic cloves

crushed

arrow

4 sage leaves

chopped

arrow

1/2 tsp dried thyme

arrow

1 stem fresh rosemary

finely chopped

arrow

2 x 400g chopped tomatoes

arrow

A pinch of salt

arrow

A pinch of black pepper

White sauce

arrow

130g butter

arrow

6 Tbsp white flour

arrow

4 cups milk

arrow

A pinch of grated nutmeg

arrow

1 cup grated parmesan cheese

Method

To Make Polenta

To Make Sauce

To Assemble

1

Bring the water to boil in a large saucepan.

2

Whisk the polenta and cook for 45 minutes, stirring to prevent lumps.

3

Season and add butter.

4

Spread the polenta on a wet surface and smooth evenly into a 1.25cm thick layer.

5

Cool.

More info

Nutrition Information per Serving (481g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2447 kJ (584 kcal)

Protein

31.3g

Total Fat

30.9g

Saturated Fat

16.8g

Carbs

44.2g

Sugars

8.2g

Sodium

329mg

Iron*

3.7mg

* Percentage of recommended daily intake (Aust/NZ)