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Beef and baked bean meatloaf

Peter Gordon's deliciously simple meatloaf

6

Serves

20 mins

Prep Time

1 hrs 15 mins

Cook Time

Peter Gordon

Recipe author

Peter Gordon

Peter Gordon’s simple meatloaf is really easy to make and truly delicious. It's also packed full of iron and protein. Plus, if you make up a little extra, turn them into patties or rissoles and freeze for a perfect quick fix for dinner when you're in a rush.

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High Iron

High Protein

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Everyday,

Beef,

Lunch,

Dinner,

Family Favourites,

Casserole/Slow,

Ingredients

Meatloaf

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10 slices of bacon

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1 kg Quality Mark beef mince

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2 onions

peeled and grated

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4 garlic cloves

peeled and chopped

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4 tbsp whole grain mustard

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2 tsp dried oregano

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50g breadcrumbs

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100g edam cheese

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diced or grated

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400g can baked beans

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400g can chopped tomatoes in juice

or use fresh

Method

For the meatloaf

To serve

Leftover mixture: Beef & baked bean rissoles

1

Preheat the oven to 170°C.

2

Line a deep sided 2 litre terrine tin (approx.. 27 x 11 x 11cm) with baking parchment, making sure there's plenty overlapping.

3

Line the base and sides with the bacon, also letting it hang over the sides.

4

Mix everything except the tomatoes together and season with 2 teaspoons fine salt and some pepper. This easiest done with clean hands.

5

Place half the mixture into the tin and press flat.

6

Pour the tomatoes over to top of the meatloaf, then fold the bacon over the top of the tomatoes.

7

Fold the overhanging parchment over then seal tightly with tin foil.

8

Sit the terrine tin in a roasting dish (the juices will bubble out a little) and bake in the centre of the oven for an hour.

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9

Peel the foil off and turn the temperature up to 200"C and continue cooking for another 15 minutes (or until bacon has browned nicely).

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10

Remove from the oven and leave to rest in the loaf tin for at least 20 minutes. Drain out excess meatloaf liquid into a bowl and turn out onto your serving dish.

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More info

Nutrition Information per Serving (461g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1993kJ

Protein

57.1g

Total Fat

16.8g

Saturated Fat

7.5g

Carbs

20.2g

Sugars

8.4g

Sodium

1487mg

Iron*

5.5mg

* Percentage of recommended daily intake (Aust/NZ)

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