Balsamic Roasted Parsnip & Carrots
The Perfect Vegetable Roast
6
Serves
10 mins
Prep Time
40 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
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Ingredients
4 parsnip
cut into slices lengthways
4 carrots
cut into slices lengthways
1 red onion
chopped into wedges
4 handfuls of baby spinach
100g feta cheese
cut into cubes
Dressing
1/4 cup olive oil
1/4 cup balsamic vinegar
2cm knob fresh ginger
grated
1/2 tsp mustard powder
1 garlic clove
crushed
Method
To Roast Vegetables
To Serve
1
Preheat over to 180°C.
2
Arrange all vegetables in one layer in a large roasting tray.
3
Mix all dressing ingredients together in a jug and pour over vegetables.
4
Mix vegetables in dressing by hand to coat them in the dressing.
5
Cook for about 40 minutes, turning a couple of times.
Nutrition Information per Serving (274g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1007 kJ (241 kcal)
Protein
5.6g
Total Fat
14.5g
Saturated Fat
3.8g
Carbs
18.5g
Sugars
18.3g
Sodium
192mg
Iron*
1.5mg
* Percentage of recommended daily intake (Aust/NZ)
