favourite

Balsamic Roasted Parsnip & Carrots

The Perfect Vegetable Roast

6

Serves

10 mins

Prep Time

40 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

Rate this recipe

Share

tag

Easy,

Under 30 Minutes,

Salads,

Vegetarian,

Everyday,

Ingredients

arrow

4 halved parsnip

arrow

4 halved carrots

arrow

1 chopped red onions

arrow

4 handfuls of baby spinach

arrow

1/2 cup cubed feta cheese

Dressing

arrow

1/4 cup olive oil

arrow

1/4 cup balsamic vinegar

arrow

1/2 tsp fresh ginger

arrow

1/2 tsp mustard powder

arrow

1 crushed garlic clove

arrow

chia seeds

Method

To Roast Vegetables

To Serve

1

Preheat over to 180°C.

2

Arrange all vegetables in one layer in a large roasting tray.

3

Mix all dressing ingredients together in a jug and pour over vegetables.

4

Mix vegetables in dressing by hand to coat them in the dressing.

5

Cook for about 40 minutes, turning a couple of times.

More info

Nutrition Information per Serving (274g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1007 (241)kJ

Protein

5.6g

Total Fat

14.5g

Saturated Fat

3.8g

Carbs

18.5g

Sugars

18.3g

Sodium

192mg

Iron*

1.5mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

15 mins prep |

5 mins cook

Mexican Steak Soft Tacos with Chimichurri & Buffalo Cheese

quick-view
favourite

15 mins prep |

1 hrs cook

Easy Lamb Curry

quick-view
favourite

10 mins prep |

20 mins cook

Beef Eye Fillet Steaks in Spinach & Mushroom Sauce

quick-view
favourite

10 mins prep |

35 mins cook

Sapasui