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Balsamic Roasted Parsnip & Carrots

The Perfect Vegetable Roast

6

Serves

10 mins

Prep Time

40 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Easy,

Under 30 Minutes,

Salads,

Vegetarian,

Everyday,

Ingredients

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4 parsnip

cut into slices lengthways

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4 carrots

cut into slices lengthways

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1 red onion

chopped into wedges

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4 handfuls of baby spinach

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100g feta cheese

cut into cubes

Dressing

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1/4 cup olive oil

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1/4 cup balsamic vinegar

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2cm knob fresh ginger

grated

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1/2 tsp mustard powder

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1 garlic clove

crushed

Method

To Roast Vegetables

To Serve

1

Preheat over to 180°C.

2

Arrange all vegetables in one layer in a large roasting tray.

3

Mix all dressing ingredients together in a jug and pour over vegetables.

4

Mix vegetables in dressing by hand to coat them in the dressing.

5

Cook for about 40 minutes, turning a couple of times.

More info

Nutrition Information per Serving (274g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1007 (241)kJ

Protein

5.6g

Total Fat

14.5g

Saturated Fat

3.8g

Carbs

18.5g

Sugars

18.3g

Sodium

192mg

Iron*

1.5mg

* Percentage of recommended daily intake (Aust/NZ)

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