Balsamic Roasted Parsnip & Carrots
The Perfect Vegetable Roast
6
Serves
10 mins
Prep Time
40 mins
Cook Time
Recipe author
5+ A Day Charitable Trust
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Quick and Easy,
Under 30 Minutes,
Salads,
Vegetarian,
Everyday,
Ingredients
4 halved parsnip
4 halved carrots
1 chopped red onion
4 handfuls of baby spinach
1/2 cup cubed feta cheese
Dressing
1/4 cup olive oil
1/4 cup balsamic vinegar
1/2 tsp fresh ginger
1/2 tsp mustard powder
1 crushed garlic clove
chia seeds
Method
To Roast Vegetables
To Serve
1
Preheat over to 180°C.
2
Arrange all vegetables in one layer in a large roasting tray.
3
Mix all dressing ingredients together in a jug and pour over vegetables.
4
Mix vegetables in dressing by hand to coat them in the dressing.
5
Cook for about 40 minutes, turning a couple of times.
Nutrition Information per Serving (274g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1007 (241)kJ
Protein
5.6g
Total Fat
14.5g
Saturated Fat
3.8g
Carbs
18.5g
Sugars
18.3g
Sodium
192mg
Iron*
1.5mg
* Percentage of recommended daily intake (Aust/NZ)
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