Balsamic Glazed Minute Steaks with Mushrooms
Simple Steak Recipe with Delicious Glazing
4
Serves
5 mins
Prep Time
20 mins
Cook Time
Recipe author
Sophie Gray
You can serve this dish as a plated meal, or if everyone’s glued to the television, turn the recipe into gourmet steak sandwiches (as pictured) which can be eaten on laps. To make this dish into a steak sandwich, allow the cooked steaks to rest for 5 minutes covered with foil, then place onto crusty bread with a handful of salad leaves, the grilled garlic mushrooms and a good drizzle of balsamic glaze.
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Low Sodium
High Protein
Low Carb
High Iron
Ingredients
3 Quality Mark beef eye fillet
i
¼ cup olive oil
2 garlic cloves
4-8 field mushrooms
⅓ tsp salt
⅓ tsp black pepper
Balsamic glaze
½ cup balsamic vinegar
1 Tbsp brown sugar
Method
To Grill Steaks
To Prepare Glaze
1
Set your oven to 220°C grill.
2
Crush the garlic cloves and stir them into the oil. Brush the steaks and the mushrooms with the garlicky oil. Then season the steaks lightly with a little salt and pepper.
3
Place the mushrooms under the grill and cook until tender. While the mushrooms are cooking, heat a frying pan or grill plate until smoking hot.
4
Add the steaks and reduce the heat to medium. Cook them for 2 minutes, turning once halfway through the cooking time.
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5
Great as a sandwich, or with creamy mash, or risotto and salad. Top with the cooked mushrooms and drizzle with balsamic glaze.
Nutrition Information per Serving (182g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1361 kJ (325 kcal)
Protein
31.3g
Total Fat
21.4g
Saturated Fat
4.8g
Carbs
2.1g
Sugars
1.9g
Sodium
316mg
Iron*
3.6mg
* Percentage of recommended daily intake (Aust/NZ)
