Balsamic Glazed Lamb Chops with Roast Parmesan Vegetables
Richly Flavoured Chops & Veggies
4 - 6
Serves
15 mins
Prep Time
40 mins
Cook Time
Recipe author
Kate Fay
This refreshing take on the classic lamb chops dish weaves gourmet touches at every turn - it's easy, flavourful and unique!
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High Protein
Ingredients
12 Quality Mark lamb loin chops
2 Tbsp balsamic vinegar
3 Tbsp runny honey
i
1 Tbsp fresh rosemary
finely chopped
3 large parsnips
cut into sticks
3 large carrots
cut into sticks
2 large kūmara
cut into wedges
3 garlic cloves
crushed
3 Tbsp olive oil
½ cup grated parmesan cheese
seasonal green vegetables
i
steamed
Method
Roast Vegetables
Lamb
1
Preheat oven to 200°C.
2
Place vegetables in a bowl, coat in oil and crushed garlic. Transfer to baking tray lined with baking paper. Season lightly with salt and pepper. Try and provide some space for the vegetables to roast evenly - use two trays if necessary.
3
Roast in oven for 20 minutes.
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4
Remove from oven and sprinkle with parmesan. Roast for 5-10 minutes until golden and cooked through.
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Nutrition Information per Serving (344g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1632 kJ (390 kcal)
Protein
24.4g
Total Fat
16.1g
Saturated Fat
5.2g
Carbs
33.1g
Sugars
24.4g
Sodium
141.4mg
Iron*
2.4mg
* Percentage of recommended daily intake (Aust/NZ)
