favourite

Baked Lamb Neck Chops

Oven-Baked Lamb with Pumpkin and Turmeric

4

Serves

20 mins

Prep Time

1 hrs 30 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

This well seasoned dish will fill your kitchen with a rich aroma that will bring everyone to the table.

Rate this recipe

Share

High Iron

Low Fat

tag

Lamb,

Easy,

Under 30 Minutes,

National Lamb Day,

Ingredients

Lamb

arrow

4 lamb neck chop

Remove excess fat from lamb chops before cooking and brown lamb chops before baking for flavour.

Vegetables

arrow

1 finely chopped onion

arrow

1 tsp ground turmeric

arrow

1/2 cinnamon stick

arrow

1 deseeded and finely chopped green chilli

arrow

2 chopped carrots

arrow

1 and 1/2 cubed butternut pumpkin

arrow

400g can chopped canned tomatoes

arrow

250ml beef stock

arrow

2 tbsp chopped coriander

arrow

2 tbsp chopped parsley

To serve

arrow

400g couscous

arrow

1 tbsp coriander

Method

To Make Lamb

To Serve

1

Preheat the oven to 170°C.

2

Heat a dash of oil in a large frying pan (or use a casserole dish that can be used on the stove top), and brown lamb neck chops on both sides.

3

Transfer to a casserole dish.

4

Lower the heat, add another dash of oil to the frying pan and cook the onion until soft, at least 5 minutes, then add the ginger, turmeric, cinnamon stick and chilli.

5

Stir and cook for 1 minute until aromatic.

6

Add the carrots and butternut pumpkin and stir well to coat with the spice mixture.

7

Pour in the chopped tomatoes with juice and stock and bring to the boil.

8

Stir through chopped herbs and pour over the lamb shoulder chops.

9

Place in the oven for 11/2 hours until the lamb is meltingly tender.

More info

Nutrition Information per Serving (492g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1283 (306)kJ

Protein

20g

Total Fat

5.2g

Saturated Fat

1.9g

Carbs

42g

Sugars

7.8g

Sodium

248mg

Iron*

3mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

15 mins prep |

1 hrs 15 mins cook

Sirloin Steak with Puy Lentil and Puffed Barley Risotto

quick-view
favourite

15 mins prep |

8 mins cook

Lamb & Kawakawa Herb Burgers with Lemon Feta

quick-view
favourite

10 mins prep |

20 mins cook

Beef Eye Fillet Steaks in Spinach & Mushroom Sauce

quick-view
favourite

1 hrs 15 mins prep |

38 mins cook

Rosemary and Balsamic Lamb Steaks with Israeli Couscous Salad