Baby's Beef Mince with Kūmara
The Perfect Introduction to Mince
10 (72.5g serves)
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
This iron-rich recipe is great to use as one of baby’s first meals, and is an excellent way to introduce meat. It makes enough for freezing - do this in small single serve jars once cooled. Or freeze in ice cube trays. Once frozen, transfer to a plastic bag, seal, and return to freezer.
Including iron-rich leafy green vegetables from around six months of age is advised. Pop a leaf of chopped silverbeet or a handful of spinach into the saucepan towards the end of the cooking time.
The recipe is great to use as one of of baby's first meals and an excellent way to introduce meat. It makes enough for freezing - do this in small single serve jars or freeze in ice cube trays, once frozen transfer to a plastic bag, seal, and return to freezer. Including green vegetables early from six months of age is advised, so pop a leaf of chopped silverbeet or a handful of spinach into the second batch you make.
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High Iron
Ingredients
200g Quality Mark beef mince
200g kūmara
i
peeled and cubed
200g green apples
i
peeled and cubed with core and seeds removed
1 cup water
Method
To Make Mince
1
Put apple and kumara and broken up mince into a saucepan. Add water and slowly bring to the boil.
2
Simmer gently for 15-20 minutes or until all ingredients are cooked through and soft. The mince should be brown, not pink
Start Timer
3
Puree all ingredients to a smooth consistency. Add a small amount of additional boiled water if needed.
4
TIP Including leafy green vegetables early from six months of age is advised. Pop a leaf of chopped silverbeet or a handful of spinach into the second batch towards the end of the cooking time.
Nutrition Information per Serving (72.5g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
199 kJ (48 kcal)
Protein
4.5g
Total Fat
0.8g
Saturated Fat
0.4g
Carbs
5g
Sugars
3.7g
Sodium
9mg
Iron*
0.6mg
* Percentage of recommended daily intake (Aust/NZ)
