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Baby's Beef Mince with Kumara

The Perfect Introduction to Mince

10 (72.5g serves)

Serves

10 mins

Prep Time

15 mins

Cook Time

This recipe is excellent to use for the first introduction to meat. Ensure that baby has been introduced to cooked kumara and apple before introducing meat. This recipe makes enough for freezing, do this in freezer ice cube trays or small single serve jars.

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High Iron

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Babies & Toddlers,

Ingredients

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200g Quality Mark beef mince

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200g peeled and cubed kūmara

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200g peeled and cubed green apple

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1 cup water

Method

To Make Mince

1

Put apple and kumara and broken up mince into a saucepan. Add water and bring slowly to the boil.

2

Simmer gently for 15-20 minutes or until all ingredients are cooked through and soft.

3

Puree all ingredients to a smooth consistency. Add a small amount of additional boiled water if needed.

More info

Nutrition Information per Serving (72.5g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

199 (48)kJ

Protein

4.5g

Total Fat

0.8g

Saturated Fat

0.4g

Carbs

5g

Sugars

3.7g

Sodium

9mg

Iron*

0.6mg

* Percentage of recommended daily intake (Aust/NZ)

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