Avocado Pasta Salad
Simple Wholemeal Pasta Recipe
4
Serves
10 mins
Prep Time
5 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
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Ingredients
Salad
400g wholemeal pasta
1 avocado
roughly chopped
1/2 cup basil leaves
250g cherry tomatoes
halved
Dressing
1 avocado
1 tablespoon lemon juice
1 garlic clove
1 cup basil leaves
3 cups baby spinach
1/4 tsp salt
Method
To Boil Pasta
To Make Pesto
To Assemble
1
Add 4 cups of water to a large pot and bring to boil.
2
Add a pinch of salt and the pasta.
3
Stir gently.
4
Cook for 5-7 minutes or until the pasta is soft.
5
Remove from heat and drain the water.
Nutrition Information per Serving (874g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
3027 kJ (723 kcal)
Protein
50.4g
Total Fat
42.2g
Saturated Fat
19.5g
Carbs
30.7g
Sugars
20.2g
Sodium
490mg
Iron*
8.5mg
* Percentage of recommended daily intake (Aust/NZ)
