Asian Slaw
Healthy Slaw Recipe with Cabbage, Carrot and Sesame Seeds
4
Serves
10 mins
Prep Time
Cook Time
Bursting with flavour this fresh and crunchy Asian slaw keeps you coming back for more. Pair with your favourite beef or lamb for the ultimate flavourful combination.
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High Iron
Low Sodium
Everyday,
Salads,
Dinner,
Lunch,
Vegetarian,
Ingredients
1/4 finely sliced cabbage
2 grated carrots
4 trimmed and finely sliced spring onions
3 handfuls mung beans
2 tbsp toasted sesame seeds
1 tsp nigella seeds
Or black sesame seeds
2 tbp soy sauce
1 tbsp lemon juice concentrate
2 tsp brown sugar
2 tsp sesame oil
1 tsp wasabi paste
Method
To Make Slaw
To Serve
1
Place the cabbage, carrots, spring onions, mung bean sprouts and sesame seeds in a large bowl.
2
Combine the soy sauce, lime juice, brown sugar, sesame oil and wasabi in a small screw top jar and shake well.
3
Drizzle over enough dressing to moisten the salad and toss well.
4
Sprinkle over the black sesame or nigella seeds, if using.
Nutrition Information per Serving (233g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
492 (127)kJ
Protein
3.8g
Total Fat
5.4g
Saturated Fat
0.8g
Carbs
13.4g
Sugars
12.4g
Sodium
295mg
Iron*
0.1mg
* Percentage of recommended daily intake (Aust/NZ)
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