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Asian Slaw

Healthy Slaw Recipe with Cabbage, Carrot and Sesame Seeds

4

Serves

10 mins

Prep Time

Cook Time

Bursting with flavour this fresh and crunchy Asian slaw keeps you coming back for more. Pair with your favourite beef or lamb for the ultimate flavourful combination.

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High Iron

Low Sodium

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Everyday,

Salads,

Dinner,

Lunch,

Vegetarian,

Ingredients

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1/4 cabbage

finely sliced

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2 carrots

grated

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4 spring onions

trimmed and finely sliced

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3 handfuls mung bean sprouts

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2 tbsp sesame seeds

toasted

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1 tsp nigella seeds

Or black sesame seeds

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2 tbp soy sauce

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1 tbsp lemon juice

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2 tsp brown sugar

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2 tsp sesame oil

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1 tsp wasabi paste

Method

To Make Slaw

To Serve

1

Place the cabbage, carrots, spring onions, mung bean sprouts and sesame seeds in a large bowl.

2

Combine the soy sauce, lime juice, brown sugar, sesame oil and wasabi in a small screw top jar and shake well.

3

Drizzle over enough dressing to moisten the salad and toss well.

4

Sprinkle over the black sesame or nigella seeds, if using.

More info

Nutrition Information per Serving (233g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

492 (127)kJ

Protein

3.8g

Total Fat

5.4g

Saturated Fat

0.8g

Carbs

13.4g

Sugars

12.4g

Sodium

295mg

Iron*

0.1mg

* Percentage of recommended daily intake (Aust/NZ)

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