T BONE STEAK

ico barbecue white

BBQ

T BONE STEAK IS THE PERFECT STEAK FOR GRILLING ON THE BBQ.  THEY ARE TENDER, RICH AND FLAVOURSOME AND GIVE YOU THE BEST OF TWO DELICIOUS STEAKS WITH A SMALL EYE OF FILLET ON ONE SIDE OF THE BONE AND SIRLOIN ON THE OTHER. THE INTACT BONE GIVES THIS STEAK GREAT EYE APPEAL WHEN SERVING WITH YOUR FAVOURITE BBQ ACCOMPANIMENTS. 

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THE CUT

This steak is named due to its ‘T’ bone shape.  It provides two different textures and flavours featuring a tender fillet muscle on the smaller side and a juicy sirloin on the other.
 

HOW TO COOK

T Bone steak is best char grilled over a hot BBQ.  Cook on one side until the first sign of moisture appears, then turn the steaks once and cook until you have your desired degree of doneness.

NUTRIENT COMPOSITION

T BONE , RAW, LEAN (per 100g)
Energy (kJ) 611
Energy (kcal) 145
Protein (g) 20.9
Total Fat (g) 7.0
Saturated Fat (g) 2.5
Polyunsaturated Fat (g) 2.4
Omega 3 (g) 0.093
Monounsaturated Fat (g) 2.8
Cholesterol (mg) 53.9
Sodium (mg) 47
Iron (mg) 1.6
Zinc (mg) 2.8
Vitamin B12 (ug) 0.7
Vitamin D3 (ug) 0.19
25-OH Vitamin D3 (ug) 0.134
Selenium (ug) 3.0
Consider nutrition information of other ingredients added while cooking.
Source: The Concentration of Selected Nutrients in New Zealand Beef and Lamb Cuts and Offal Items, 2nd edition. Massey University, May 2013.
   
DIAGRAM SIRLOIN 600
  • EXCELLENT SOURCE OF PROTEIN (contains at least 10g/serve)   
  • EXCELLENT SOURCE OF VITAMIN B12 (contains at least 25% of the recommended daily intake for adults) 
  • EXCELLENT SOURCE OF ZINC (contains at least 25% of the recommended daily intake for adults)
  • SOURCE OF IRON (contains at least 10% of the recommended daily intake for adults)
  • LOW SODIUM (contains less than 120mg/100g)
 

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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