Quesadilla
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Quesadilla

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Tortilla filled with beef and beans, a great alternative to the traditional toasted sandwich!
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 15 mins Cook: 15 mins
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
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Ingredients

  • 250g Quality Mark beef mince
  • 1 cup baked beans, drained
  • 1 ½ cups shredded pizza cheese
  • 4 x 20cm diameter tortilla

Method

Combine beef, baked beans and cheese. Divide into 4 portions.

Press beef mixture over half of each tortilla. Fold over to enclose filling.

Heat large non stick frying pan over moderate heat. Spray tortilla lightly with oil. Cook for 5 minutes each side until golden brown and cooked through.
 

Serving Suggestion:

Serve, cut into wedges, with crisp green salad.
 
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 252g
Energy kJ (kcal) 1849 (441)
Protein (g) 35.7
Fat (g) 11.4
Saturated (g)
5.8
Carbohydrate (g) 43.6
Sugars (g)
4.4
Sodium (mg) 818
Iron (mg) 3.6
Zinc (mg) 5.4
Vitamin B12 (ug) 1.4
Vitamin D (ug) N/A
Selenium (ug) 19.4

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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