Beef Stirfry with Black Bean Sauce
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Beef Stirfry with Black Bean Sauce

(4 ratings - rate this recipe)
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 15 mins Cook: 15 mins
Serves 4 Serves 4
Low Fat Low Fat
Excellent source of iron Excellent source of iron
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Ingredients

  • 500g lean Quality Mark beef rump
  • 2 tablespoons dark soy sauce
  • 1-2 tsp oil
  • 1 onion, peeled and sliced
  • 2 stalks celery, thinly sliced
  • 3 teaspoons minced garlic
  • 150g mushroom, sliced
  • 100g snowpeas, finely sliced
  • 1-2 tablespoons black bean and garlic sauce

Method

Cut the beef across the grain into thin strips. Mix with 1 tablespoon dark soy sauce and a seasoning of pepper. Cover and set aside for 5-10 minutes.

Heat a dash of oil in a large wok or frying pan. Over a high heat stir-fry the beef in two or three batches, until just browned. Remove the beef as it browns. Do not overcook.

Reduce the heat, stir-fry the onion for a few minutes than add the celery and then garlic, mushrooms, snow peas and beef with the remaining soy sauce and black bean and garlic sauce. Stir or toss well until very hot.

Serve immediately with rice or noodles.
  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 237g
Energy kJ (kcal) 906 (216)
Protein (g) 32.2
Fat (g) 7.4
Saturated (g)
2.5
Carbohydrate (g) 4.2
Sugars (g)
3.6
Sodium (mg) 753
Iron (mg) 5.0
Zinc (mg) 5.7
Vitamin B12 (ug) 4.8
Vitamin D (ug) 0.0
Selenium (ug) 9.1

Lean beef contributes to your zinc intake, important for the health of your bones, hair, nails and skin.
  • For a lamb version, cut 500g lean lamb, such as rump, topside, leg of lamb steaks, or lamb fillets into thin strips and cook as above.
  • Be sure to serve this with plenty of colourful seasonal vegetables for a complete nutritious dish, which is quick and easy.

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Comments & Reviews

There are: 4 reviews, with an average rating of 3.8 out of 5
beef stirfry with blackbean sauce is yummy
Posted by phillip bolton 2014-08-18 10:27:37
yuuuum!! I made this and it tastes devine !
Posted by Dena 2014-08-18 10:28:08
Sounds good - Would like to broaden my knowledge of chinese cooking with emphasis on those recipes that are healthy and keep weight down
Posted by Les Hine 2014-08-18 10:29:00
The beef black bean stir fry is a real hit in my household☺
Posted by Vanessa 2016-07-14 13:07:36
 

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