Spicy tomato meatballs served with grilled bread
Deliciously Simple Homemade Beef Meatball Recipe
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Bunny Eats Design
Spicy beef meatballs are mixed with herbs and spices and simmered in a smoky tomato sauce for a one-pan dinner that everyone will love. This recipe is quick and easy to put together and is perfect as a stand-alone dish served with grilled bread or pasta. If you're looking to mix it up a bit you can even serve them as a meatball sub.
Recipe courtesy of Greenlea Butcher Shop.
Spicy beef meatballs are mixed with herbs and spices and simmered in a smoky tomato sauce for a one-pan dinner that everyone will love. This recipe is quick and easy to put together and is perfect as a stand-alone dish served with grilled bread or pasta. If you're looking to mix it up a bit you can even serve them as a meatball sub. Recipe courtesy of Greenlea Butcher Shop.
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High Protein
High Iron
Ingredients
Meatballs
500g Quality Mark beef mince
i
¼ cup panko breadcrumbs
¼ cup milk
1 Tbsp dried oregano
2 garlic cloves
minced
2 Tbsp tomato paste
1 tsp chilli flakes
1 tsp salt
2 Tbsp oil
for frying the meatballs
Sauce
400g can canned chopped tomatoes
1 cup beef bone broth
To serve
½ cup Parmesan cheese
1 baguette
black pepper
to taste
olive oil
fresh herbs
Method
For the meatballs
To serve
1
In a large bowl, combine the mince, breadcrumbs, milk, oregano, garlic, tomato paste, chilli flakes and salt. Roll into ping pong size balls.
2
Heat cooking oil in a large frying pan and fry meatballs on medium low heat for 10 minutes until browned on all sides.
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3
Stir in tomatoes and bone broth and bring to a simmer. Cover with lid and simmer for 10 minutes.
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4
Remove lid, increase heat for 5 minutes to reduce sauce.
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Nutrition Information per Serving (408g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2196 kJ (525 kcal)
Protein
39.2g
Total Fat
23.3g
Saturated Fat
6.7g
Carbs
37.0g
Sugars
6.4g
Sodium
1147mg
Iron*
4.9mg
* Percentage of recommended daily intake (Aust/NZ)
