Slow-Roasted Beef Short Ribs with Maple Butternut Mash
An Extraordinary Flavour and Texture Combo
4 - 6
Serves
20 mins
Prep Time
7 hrs
Cook Time
Recipe author
Beef + Lamb New Zealand
Get ready for a flavour explosion with our Slow-Roasted Beef Short Ribs and Maple Butternut Mash! Made with juicy New Zealand Beef short ribs, seasoned with paprika, salt, allspice and cloves, this dish is a meat-lover's dream come true. We've taken it up a notch with a zesty and fresh gremolata made with Italian parsley, mint, orange zest, garlic and olive oil. And to top it all off, we've paired it with a luscious and creamy butternut mash. This dish is sure to impress even the toughest food critics!
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High Protein
High Iron
Ingredients
4 Quality Mark beef short ribs
on the bone
1 Tbsp paprika
1 Tbsp salt
1 tsp ground allspice
1 tsp ground cloves
Gremolata
1/3 cup finely chopped parsley
1/4 cup mint leaves
finely chopped
zest of 1 orange
1 small garlic clove
minced
2 Tbsp olive oil
Butternut Mash
1kg butternut squash
peeled and cut into 3cm cubes
50g butter
1/3 cup cream
4 Tbsp maple syrup
1/3 tsp salt
Method
Slow-Roasted Beef Short Ribs with Maple Butternut Mash
Slow-Cooker Method
1
Preheat the oven to 120°C.
2
Mix the paprika, salt, allspice and cloves in a bowl and rub all over the beef short ribs. Place the ribs in a roasting dish and cover with aluminium foil.
3
Put the meat into the oven to cook low and slow for 7 hours. Once done, remove and rest for 30 minutes before serving.
Start Timer
4
While the beef cooks, make the gremolata by mixing all the ingredients in a bowl with a good seasoning of salt and pepper. Set aside.
5
Once the beef short ribs are resting, bring a large saucepan of salted water to the boil and add the butternut squash.
6
Boil until tender, then drain and mash. Add the butter, cream, maple syrup and a good pinch of salt and mix until well combined.
7
To serve, divide the mash between four plates. Slice the beef short ribs into four and place one on each dollop of mash.
8
Drizzle a teaspoon of the gremolata over each rib. Peas are a perfect accompaniment to these ribs if you’d like some extra greens.
Nutrition Information per Serving (364g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
477
Protein
25.0g
Total Fat
27.7g
Saturated Fat
12.9g
Carbs
29.5g
Sugars
18.9g
Sodium
1587mg
Iron*
3.8mg
* Percentage of recommended daily intake (Aust/NZ)
