Sesame-Crusted Poke Bowl
An abundance of greens and lean protein make this dinner all about texture, colour and flavour
4
Serves
20 mins
Prep Time
30 mins
Cook Time
Recipe author
Andrew Clarke
Poke bowls are a riot of texture, colours and flavour. This bowl is a careful, balance of lean protein, fresh vegetables and the tang of wasabi peas and nori strips. The kogi sauce is a delicious twist and worth the time to whisk together.
The ingredients are interchangeable, so feel free to swap the cauliflower rice for sushi rice or broccoli rice, and add avocado or cherry tomatoes.
Recipe is courtesy of Greenlea Butcher Shop
Poke bowls are a riot of texture, colour and flavour. This bowl is balanced with crunchy vegetables and the tang of wasabi peas and nori strips. Recipe is courtesy of Greenlea Butcher Shop
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High Protein
High Iron
High Fibre
Dairy Free
Ingredients
Ingredients
400g Quality Mark beef eye fillet
200g edamame beans
shelled
100g kimchi
50gm toasted seaweed
2 spring onions
sliced
100gm wasabi peas
100ml Kewpie mayo
i
⅓ cucumber
¼ cabbage
finely shredded
½ cauliflower
3 Tbsp black sesame seeds
1 tsp salt
fresh coriander
to serve
Vietnamese mint leaves
to serve
Kogi Sauce
¼ cup Sriracha sauce
40g sugar
¼ cup soy sauce
50ml sesame oil
2 tsp rice wine vinegar
Method
Method
Kogi Sauce
To Serve
1
Mix salt and sesame seeds together
2
Trim eye fillet of fat then roll in the sesame and salt mixture.
3
Sear the eye fillet in a hot pan, with a little oil for around 10 seconds each side. Set aside to rest.
4
Boil the jug and fill a bowl with the boiling water, for the cauliflower. In the meantime, remove the stalks from cauliflower and pulse in a food processor until crumbly. Just make sure it’s not too fine, as you want to retain some texture.
5
Drain and lightly season.
6
Blanch the edamame beans for 4 minutes in boiling water, refresh in an ice bath then drain.
Start Timer
7
Rehydrate the dried nori sheet for 20 minutes in cold water and roughly chop.
Start Timer
8
Dice the eye fillet into 8 mm cubes and dress with the Kogi sauce.
Nutrition Information per Serving (510g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2386 kJ (570 kcal)
Protein
40.2g
Total Fat
28.8g
Saturated Fat
5.0g
Carbs
30.9g
Sugars
23.7g
Sodium
2070mg
Iron*
7.9mg
* Percentage of recommended daily intake (Aust/NZ)
