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Roast Lamb Shoulder with Prune and Orange Stuffing

High in Iron and Nutrients

6

Serves

15 mins

Prep Time

1 hr 20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

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High Iron

Roast Lamb Shoulder with Prune and Orange Stuffing

Ingredients

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1 Quality Mark lamb shoulder

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200g pitted prunes

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1 cup port

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juice and grated zest of 1 orange

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1 red onion

finely chopped

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2 cups fresh breadcrumbs

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1/3 cup chopped fresh parsley

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A pinch of salt

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A pinch of black pepper

Method

To Roast Lamb

1

To make the stuffing, place the prunes in a small saucepan with the port and orange juice, and bring to a gentle simmer.

2

Leave to cool and the prunes will absorb most of the liquid.

3

When cooled, chop the prunes coarsely, retaining any leftover liquid.

4

Heat the oil in a heavy frying pan, add the onion and cook over a gentle heat until softened.

5

Add the breadcrumbs, prunes and leftover liquid, and the parsley.

6

Mix together well, season with salt and pepper.

7

Allow to cool.

8

Preheat the oven to 200°C

9

Open out the boned lamb and spread the stuffing over the inside surface.

10

Roll up and tie neatly with string.

11

Season the outside with a little more salt and pepper and place in a roasting pan.

12

Cook for 45 minutes and then remove from the oven.

13

You can check if the lamb is cooked by piercing through to the centre with a meat skewer.

14

The juices should be very pale pink – if they are dark pink or red, the lamb will be very rare and may need a little longer in the oven.

15

After resting the meat in a warm place for 10 minutes, remove the string, cut the lamb into thick slices and serve one slice per person with fresh seasonal vegetables.

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Nutrition Information per Serving (238g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1432 kJ (342 kcal)

Protein

27.3g

Total Fat

13.2g

Saturated Fat

4g

Carbs

21.8g

Sugars

15g

Sodium

255mg

Iron*

2.5mg

* Percentage of recommended daily intake (Aust/NZ)