Hearty Beef Pie
Craveable Kiwi classic
4 - 6
Serves
15 mins
Prep Time
1 hr
Cook Time
Recipe author
Love Food Hate Waste
Mince pie is a Kiwi classic, and this recipe allows you to use either mince or shredded roast beef. If using leftover shredded beef, mix it in to the vegetable and sauce mixture before topping the pie with the pastry as it will only need to be heated through. A sprinkle of cheese will easily turn it into the family-favourite mince and cheese pie.
This recipe is authored by Nutrition Australia, courtesy of Love Food Hate Waste.
Rate this recipe
Share
High Protein
Ingredients
Beef pie
450g Quality Mark beef mince
i
or shredded roast beef
1 Tbsp extra virgin olive oil
450g Portobello mushrooms
chopped
2 Tbsp chopped fresh rosemary
2 onions
diced
1 carrot
finely diced
2 Tbsp cornflour
1¼ cup beef stock
¼ cup red wine
i
2 Tbsp tomato paste
i
1 sheet puff pastry
i
Method
For the pie
1
Preheat oven to 180ºC.
2
Heat half of the oil in a large saucepan and cook mushrooms and rosemary, stirring for 3-4 minutes or until browned. Transfer to a plate and set aside.
Start Timer
3
Heat remaining oil in the same large saucepan over medium heat and cook the onion for 5 minutes or until softened.
Start Timer
4
Add mince and carrot and cook stirring for 4 minutes or until browned.
Start Timer
5
In a small bowl, whisk cornflour and 150ml of stock until smooth. Add remaining stock, red wine and tomato paste and mix until well combined.
6
Add the mushrooms and stock mixture to the pan and cook simmering for 4-5 minutes or until thickened and evaporated.
Start Timer
7
Fill a 20cm pie dish with the mince mixture and top with puff pastry, pressing the edges well to seal. Cut a slit in the top of the pie to allow steam to escape.
8
Bake for 40 minutes or until pastry is golden. Serve with vegetables or salad.
Start Timer
Nutrition Information per Serving (335g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1140 kJ (272 kcal)
Protein
20.5g
Total Fat
11.5g
Saturated Fat
4.9g
Carbs
17.6g
Sugars
5.7g
Sodium
253mg
Iron*
2.1mg
* Percentage of recommended daily intake (Aust/NZ)
