Grilled Lamb with Lemon and Crushed Coriander
Healthy Lamb Dinner Recipe
4
Serves
15 mins
Prep Time
10 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Ready in under 30 minutes, this recipe will become a regular go-to if you're looking for maximum flavour with minimum effort.
Rate this recipe
Share
High Iron
Ingredients
4-6 Quality Mark lamb steaks
1/2 onions
finely chopped
1/2 tsp salt
juice and grated zest of 1 lemon
juice and zest
1/4 cup olive oil
1 Tbsp coriander seeds
i
toasted and lightly crushed with a mortar and pestle
Method
To Make Dish
1
Grate or finely chop the onion.
2
Mix with the salt, lemon rind, juice, oil and coriander seeds.
3
Pierce a bamboo skewer through the lamb steaks to keep them in a nice shape while cooking.
4
Place the lamb in one layer in a dish and pour over the marinade.
5
Turn to coat.
6
Cover and stand for 10 minutes or until ready to cook.
Start Timer
7
Barbecue or pan fry the lamb steaks or chops over a moderately-high heat for about 4-5 minutes each side.
Start Timer
8
The lamb should remain pink.
9
Rest a minute or two before serving with the date and lemon couscous and quince paste in honey dressing.
Start Timer
Nutrition Information per Serving (130g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1109 kJ (265 kcal)
Protein
18.2g
Total Fat
20.9g
Saturated Fat
4.9g
Carbs
1.6g
Sugars
1.5g
Sodium
308mg
Iron*
1.8mg
* Percentage of recommended daily intake (Aust/NZ)
