Garlic Potato Hash
Deliciously satisfying any time of the day
4 - 6
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
Wake up to the aroma of this delicious Garlic Potato Hash recipe. A perfect blend of crispy potatoes and aromatic garlic, it's an ideal dish for breakfast or brunch. Quick, easy, and satisfying, it's a must-try for potato lovers!
This dish is versatile and can be customised to your liking. Add in whatever vegetables you've got on hand and pair it with egg or for something truly special, try our Magic Mince for an extra hearty meal.
Recipe courtesy of www.5aday.co.nz.
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Low Sodium
Ingredients
3 garlic cloves
minced
3 large potatoes
washed and diced into 2cm cubes
2 capsicum
diced
1 small onion
diced
2 Tbsp olive oil
Pinch salt and pepper
to taste
1 tsp paprika
½ tsp chilli powder
optional
handful parsley
roughly chopped
Method
for potato hash
1
Place the potatoes in a medium saucepan, cover with water and bring to a boil over a medium-high heat. Reduce to a simmer and cook for around 10 minutes until potatoes are tender.
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2
Drain the potatoes and transfer to an oven tray to dry.
3
Heat a large skillet or fry pan over medium heat and add olive oil, onion and capsicum. Cook for 3 minutes or until they begin to soften, stirring often.
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4
Add the potatoes, garlic, salt, pepper, paprika and chilli powder. Cook for 7-9 minutes or until the potatoes begin to brown.
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5
Remove from the skillet and top with parsley. Serve warm.
Nutrition Information per Serving (310g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
888 kJ (212 kcal)
Protein
6.5g
Total Fat
6.7g
Saturated Fat
1.1g
Carbs
27.8g
Sugars
6.5g
Sodium
104mg
Iron*
1.8mg
* Percentage of recommended daily intake (Aust/NZ)
