Beef Twister
Savoury Mince Snack in Puff Pastry
4
Serves
10 mins
Prep Time
30 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
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High Iron
High Protein
Ingredients
250g Quality Mark beef mince
1 carrot
grated
1 Tbsp chopped fresh parsley
1/4 cup breadcrumbs
2 tsp tomato sauce
1 rolled sheet of puff pastry
1 egg
beaten
1 tsp sesame seeds
Method
1
1
Preheat fan forced oven to 200°C. Line oven tray with baking paper.
2
Combine beef, carrot, parsley, breadcrumbs and tomato sauce.
3
Cut sheet of pastry in half.
4
Place 2 rectangles of pastry side by side with short edges slightly overlapping, to form a long rectangle 120mm x 480mm.
5
Roll beef into a long sausage 20mm diameter, place along long edge of pastry and roll carefully to fully enclose filling.
6
Beginning at one end, gently roll pastry to form a spiral.
7
Place in prepared foil pie dish.
8
Brush with beaten egg and sprinkle with sesame seeds.
9
Bake twister, in foil pie dish, on baking tray for 25 – 30 minutes until pastry is golden brown and filling cooked through. If using a conventional oven, you may need to increase temperature or allow additional cooking time.
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Nutrition Information per Serving (136g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1095 kJ (261 kcal)
Protein
18.2g
Total Fat
13.3g
Saturated Fat
6.5g
Carbs
17.2g
Sugars
1.6g
Sodium
229mg
Iron*
3mg
* Percentage of recommended daily intake (Aust/NZ)