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Beef Bourguignon

Tender chunks of beef simmered in a rich red wine gravy makes for an incredible family dinner.

8

Serves

20 mins

Prep Time

4 hrs

Cook Time

Kiwi Mushrooms

Recipe author

Kiwi Mushrooms

This is the definition of a French classic. The beef is slow cooked in red wine, then finished with gloriously garlicky button mushrooms. Remember to serve some crusty bread on the side to mop up all that gorgeous sauce. Bon appétit!

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High Protein

High Iron

Beef Bourguignon

Ingredients

Ingredients

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1.5kg Quality Mark beef cheeks

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olive oil

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1 onion

halved and thinly sliced

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3 carrots

sliced into rounds

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4 garlic cloves

minced

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3 bay leaves

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750ml red wine

i

pinot noir

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500ml beef stock

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400gm button mushrooms

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2 garlic cloves

minced

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200g streaky bacon

thinly sliced

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½ cup pearl onion

find them in the pickle section of your supermarket

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chives

to garnish

To Serve

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mashed potato

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green beans

blanched

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crusty bread

Method

Method

1

Preheat your oven to 150°C.

2

Heat 2 tablespoons of olive oil in the casserole over a high heat. Once hot, brown the cubed beef cheek in batches, then remove with a slotted spoon and set aside to cool.

3

Reduce the heat to medium, add the onion and carrot to the casserole and cook for 5-7 minutes, then add the first measure of minced garlic and cook for a further 2 minutes. Return the browned meat to the casserole and stir to combine.

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4

Add the bay leaves, red wine and beef stock. Bring to a boil, then cover with the lid and place in the preheated oven for 3.5 hours.

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5

After 3.5 hours, remove the lid, increase the oven to 180°C and return to the oven for 30 minutes.

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6

While the Bourguignon cooks, heat a tablespoon of olive oil in a large fry pan and sauté the button mushrooms for 3-4 minutes until browned.

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7

Add the second measure of minced garlic, toss to combine and cook for a further minute then add to the casserole and return to the oven.

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8

Return the fry pan to the heat, add a good splash of olive oil and cook the streaky bacon until golden and crispy. Drain the oil and add the bacon to the casserole with the pearl onions and mix through.

9

Remove the casserole from the oven when the sauce has reduced and is nice and thick (Usually after 4-5 hours total cooking time).

10

Serve the Bourguignon on a bed of creamy mashed potatoes with blanched green beans, a shower of freshly chopped chives and a crusty baguette to mop everything up at the end.

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Nutrition Information per Serving (507g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2255 kJ (539 kcal)

Protein

44.7g

Total Fat

28.3g

Saturated Fat

9.3g

Carbs

6.8g

Sugars

5.9g

Sodium

692mg

Iron*

3.6mg

* Percentage of recommended daily intake (Aust/NZ)