Beef & Broccoli with Crunchy Noodles
Crunch-tastic Noodle Bash
2 - 4
Serves
15 mins
Prep Time
10 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Looking for a tasty noodle dish with extra crunch? This recipe is sure to hit the mark!
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High Iron
High Protein
Ingredients
Beef Noodle Salad
400g Quality Mark beef steaks
i
2 Tbsp olive oil
2 garlic cloves
crushed
1 tsp ground cumin
1 cup broccoli
i
florets
1 cup sweet corn kernels
kernels
420 tin chickpeas
drained
2 cups kale
leaves
½ red onion
sliced thinly
1 cup fresh herbs
i
chopped
150g rice noodles
cooked
1 cup crispy noodles
Dressing
1 Tbsp sugar
2 Tbsp water
boiling
¼ cup lime juice
i
2 tsp fish sauce
i
Method
Crunchy Noodle Salad
Tips
1
Heat a frying pan or barbeque to a medium heat.
2
Rub the steak with 1 tablespoon of oil, garlic, cumin and season. Depending on their thickness, cook for 3-4 minutes each side. Remove and set aside.
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3
In the same pan heat the remaining oil. Add the broccoli cooking for 4 or 5 minutes to char. Add the corn frying for a couple of minutes to get some colour. Remove and place into a large bowl.
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4
To the broccoli and corn add the chickpeas, kale, red onion, herbs and noodles.
5
To make the dressing combine the sugar and boiling water stirring together. Add the fish sauce and lime juice. Pour over the vegetables and noodles.
6
To serve place the salad onto plates. Slice the beef thinly and lay on top with a sprinkle of crispy noodles. Drizzle over any juices remaining from the salad.
Nutrition Information per Serving (441g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2446 kJ (584 kcal)
Protein
37.8g
Total Fat
16.3g
Saturated Fat
3.5g
Carbs
62.9g
Sugars
8.5g
Sodium
551mg
Iron*
6.1mg
* Percentage of recommended daily intake (Aust/NZ)
