Asparagus and Grilled Halloumi Salad
The Perfect Salad for Entertaining
4
Serves
10 mins
Prep Time
5 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
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High Iron
Ingredients
Salad
2 bunches asparagus
2 thinly sliced courgettes
2 quartered tomatoes
1/2 cup watercress
150g sliced cheese, haloumi, from cows' milk
Dressing
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 Tbsp wholegrain mustard
1 Tbsp honey
1 minced garlic clove
A pinch of salt
A pinch of black pepper
Method
To Make Salad
To Serve
1
Blanch the asparagus in a pot of boiling water for 3 minutes and the shock in cold water.
2
Drain and toss together in a bowl with the courgette, watercress and tomatoes.
3
Heat a pan.
4
Brush the halloumi slices with a little olive oil and grill for 2 minutes on each side.
Nutrition Information per Serving (281g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1272 kJ (309 kcal)
Protein
11g
Total Fat
25.2g
Saturated Fat
8.1g
Carbs
9g
Sugars
8.8g
Sodium
418mg
Iron*
mg
* Percentage of recommended daily intake (Aust/NZ)
