Asian Inspired Beef with Greens
Healthy Stir-fry Beef Recipe
4 - 6
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
The best thing about this dish is as well as tasting delicious, it’s so quick and easy to prepare. We recommend using reduced salt soy sauce otherwise it will taste too salty. You can be flexible with the green vegetables – choose whatever is available and in season. Hoisin sauce is available in your supermarket and gives the dish a great flavour.
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High Iron
Dairy Free
Ingredients
Beef
600-700g Quality Mark rump steaks
i
finely sliced
2 Tbsp canola oil
1 tsp sesame oil
1 red chilli
deseeded and finely chopped
3 garlic cloves
crushed
2 tsp fresh ginger
finely grated
¼ cup hoisin sauce
¼ cup soy sauce
i
2 tsp cornflour
½ cup beef stock
3 cups mixed vegetables
chopped
To serve
1 cup brown rice
i
cooked according to packet instructions
½ cup roasted unsalted peanuts
i
roughly chopped
fresh coriander
to garnish
red chilli
i
seeds removed and finely sliced
Method
To Make Beef
1
Heat a dash of oil in a wok or large frying pan over a high heat.
2
When the pan is very hot, add the beef and sear quickly to brown (do this in two batches to get a nice dark colour and avoid the meat stewing).
3
Set the beef aside.
4
Reduce the heat to medium, add the sesame oil, chilli, garlic and ginger, and stir-fry for a few minutes.
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5
Add the hoisin sauce, soy sauce and stock/corn flour mixture and simmer for a few minutes until thickened.
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6
Turn the heat to high, add all the vegetables into the pan with the meat and its juices and stir-fry for another few minutes until the vegetables are bright green and just tender.
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7
Serve immediately on brown rice with a sprinkle of peanuts, coriander and chillies.
Nutrition Information per Serving (265g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2139
Protein
35.1g
Total Fat
23.8g
Saturated Fat
4.4g
Carbs
36.2g
Sugars
4.6g
Sodium
691.0mg
Iron*
4.7mg
* Percentage of recommended daily intake (Aust/NZ)
