2017-08-21
Apricots with Bocconcini
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Apricots with Bocconcini

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<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b>  Cook:
Serves 6 Serves 6
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Ingredients

  • 12 fresh apricots
  • 1 tub of cherry or baby bocconcini (if you cant find this type of cheese use light cream cheese)
  • Basil, chopped
  • Chilli, sliced
  • Pistachio nuts, chopped

 

Method

Cut apricots in half and remove stone. Halve each bocconcini and place in the centre of each apricot half. Alternate chilli and basil as toppings and sprinkle with pistachio nuts. Remove from the fridge 5 minutes prior to serving so they are not too cold. We love serving as a mixed entree with our favourite beef and lamb entrees below. 


For more fruit and vegetable inspiration visit 5aday.co.nz

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  • Goes Great With
  • Nutrition

Nutrition Information Per Serving

Serving size: 159g
Energy kJ (kcal)  814(194)
Protein (g) 13.5
Fat (g) 10.7
Saturated (g)
5.4
Carbohydrate (g) 14
Sugars (g)
9.6
Sodium (mg) 223
Iron (mg) 3.7
Fibre (g) 2.8
Niacin (mg) 1
Vitamin A (ug) 1058
Vitamin C (mg) 12
Vitamin E (mg) 1.5

Apricots are a great source of Vitamin C helping to absorb the non-haem iron from the green vegetables in your meal.  

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BEEF + LAMB NEW ZEALAND

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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