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Mandarin & Kiwifruit Salsa
Prep: 15 mins
Cook:
Serves 8 as a side
Low Fat
Low Sodium
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Ingredients
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Method |
Nutrition Information Per Serving
Serving size: 213g| Energy kJ (kcal) | 431 (103) |
| Protein (g) | 2.9 |
| Fat (g) | 0.8 |
| Saturated (g) | 0.06 |
| Carbohydrate (g) | 19.4 |
| Sugars (g) | 19.3 |
| Sodium (mg) | 5.0 |
| Fibre (g) | 3.9 |
| Iron (mg) | 0.5 |
| Folate (ug) | 89.8 |
| Vitamin C (mg) | 155 |
| Vitamin E (mg) | 1.04 |
This salad packs a big Vitamin C punch. For a doubly whammy, team it with leafy greens such as spinach and beef or lamb to increase iron absorption.
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
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Place all ingredients in a bowl and gently mix to coat all ingredients.
For more fruit and vegetable inspiration visit 5aday.co.nz