2017-08-21
Pan-fried asparagus with balsamic strawberries and feta
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Pan-fried asparagus with balsamic strawberries and feta

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<b>Prep:</b> 5 mins Prep: 5 mins
<b>Cook:</b> 10 mins Cook: 10 mins
Serves 6 Serves 6
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Ingredients

Salad

  • 3 bunches of fresh asparagus
  • 2 handfuls of fresh strawberries, sliced
  • 2 splashes of avocado oil (you could use olive oil)
  • Splash of balsamic vinegar
  • 100 grams reduced salt feta
  • Freshly ground black pepper

Method

Heat oil on a medium heat and place asparagus spears gently into the pan, cook in two batches for about three to five minutes continually moving the pan so the asparagus cooks evenly.

Place on a plate to cool and using the same pan splash some more oil in and then the sliced strawberries. Splash over the balsamic and cook for about two minutes (until slightly caramelised).

Arrange asparagus on a white platter top with strawberries and crumbled feta cheese, finish with freshly ground black pepper.

For more fruit and vegetable inspiration visit 5aday.co.nz

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  • Goes great with
  • Nutrition

Nutrition Information Per Serving

Serving size: 112g
Energy kJ (kcal) 317 (76)
Protein (g) 5
Fat (g) 4.2
Saturated (g)
0.7
Carbohydrate (g) 3.8
Sugars (g)
3.7
Sodium (mg) 212
Iron (mg) 0.3
Folate (µg) 72
Vitamin C (mg) 22
Fibre (g) 1.7

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