2017-08-21
Warm Vegetable Salad with Persimmon
larger imageMove mouse over the image to magnify

Warm Vegetable Salad with Persimmon

(0 rating - rate this recipe)
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 50 mins Cook: 50 mins
Serves 6 Serves 6
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
email
Comment print

Ingredients

Ingredients 

  • 6 persimmons cut into eight wedges
  • 4 red skinned potatoes cut into chunks
  • 3 carrots, peeled and chopped into chunks
  • 1 red onion, quartered
  • 1 brown onion, quartered
  • 1 yellow capsicum, chopped
  • 1/4 pumpkin, peeled and chopped
  • 8 button mushrooms, halved lengthways
  • Handful of walnuts, roasted
  • Cooking spray (olive oil or similar)

Dressing Ingredients

  • Splash of Pomegranate balsamic vinegar
  • 4 tablespoons Olive Oil
  • 1 teaspoon powdered ginger
  • 1 teaspoon of wholegrain mustard
  • Squeeze of runny honey
  • Cracked pepper

Method

Method 

Pre-heat oven to 190°C

Combine dressing ingredients in a jar

Line a roasting dish with baking paper, add potatoes, onions, carrots and pumpkin and give a light coat with cooking spray and cover with dressing – toss to coat and roast in a single layer

Drizzle persimmon, capsicum and mushrooms with olive oil and pomegranate vinegar and add to root vegetables after 20 minutes. Continue to cook for 50 minutes or until tender and caramelised

Serve hot, warm or cold as a big platter

For more fruit and vegetable inspiration visit 5aday.co.nz

logo
  • Goes great with
  • Nutrition

Nutrition Information Per Serving

Serving size: 441g
Energy kJ (kcal) 1665 (398)
Protein (g) 6.5
Fat (g) 20.2
Saturated (g) 2.6
Carbohydrate (g) 42.3
Sugars (g) 29.2
Sodium (mg) 31.8
Iron (mg) 1.9
Fibre (g) 10.7
Vitamin C (mg) 50
Vitamin A (ug) 782
Potassium (mg) 1220
Magnesium (mg) 73
Folate (ug) 55.6

 

You may also like these recipes...

Spicy Sausage Rolls
Serves: 6
Prep: 30 mins
Cook: 30 mins
Suitable Cuts: Beef Mince, Lamb Mince
Tandoori Burgers
Serves: 6-7
Prep: 15 mins
Cook: 15 mins
Suitable Cuts: Beef or Lamb Mince
Golden Lamb Curry
Serves: 4-6
Prep: 15 mins
Cook: 1 hour 5 mins
Suitable Cuts: Diced Lamb, Shoulder Chops,
Barbecued Lamb Leg With Lentil And Spinach Salad
Serves: 4-6
Prep: 10 mins
Cook: 40 mins
Suitable Cuts: Butterflied Leg of Lamb, Boned Lamb Shoulder

Comments & Reviews

 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
facebook twitterpinterestinstagram