2017-08-21
Roasted Spiced Pumpkin with Herb Citrus & Yoghurt Dressing
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Roasted Spiced Pumpkin with Herb Citrus & Yoghurt Dressing

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<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 30 mins Cook: 30 mins
Serves Serves
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

Ingredients

  • 1 pumpkin, sliced into wedges
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon chilli flakes
  • 2 Tablespoon olive oil
  • 3 Tablespoons runny honey
  • Splash of balsamic vinegar
  • Cracked pepper

Garnish

  • 1/2 cup black sesame seeds
  • Handful fresh coriander, roughly chopped

Yoghurt Dressing

  • 1/2 cup natural Greek yoghurt
  • 1 tablespoon lemon juice
  • Zest of 1/2 an orange
  • Zest of 1/2 a lemon

Method

Method

Preheat an oven to 200C. Line a roasting tin with baking paper

In a small bowl combine cumin, coriander, turmeric and chilli flakes, honey and vinegar. Place pumpkin on baking paper and drizzle over the spice mixture. Bake for 30 minutes or until caramelised and tender, turn the pumpkin at the 15 minute mark

Mix yoghurt-dressing ingredients in a small bowl. Place pumpkin on a platter, top with the yoghurt dressing, sesame seeds and coriander.

For more fruit and vegetable inspiration visit 5aday.co.nz

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  • Nutrition

Nutrition Information Per Serving

Serving size:348g
Energy kJ (kcal) 1442 (345)
Protein (g) 9
Fat (g) 19.9
Saturated (g) 4.7
Carbohydrate (g) 30.5
Sugars (g) 24.7
Sodium (mg) 33.5
Iron (mg) 2.9
Fibre (g) 4.4
Vitamin C (mg) 46
Vitamin A (ug) 1518
Vitamin E (mg) 3.7
Potassium (mg) 1030
Pantothenic Acid (mg) 2.2
Folate (ug) 62

 

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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