2017-08-21
Roasted Spiced Pumpkin with Herb Citrus & Yoghurt Dressing
larger imageMove mouse over the image to magnify

Roasted Spiced Pumpkin with Herb Citrus & Yoghurt Dressing

(0 rating - rate this recipe)
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 30 mins Cook: 30 mins
Serves Serves
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
email
Comment print

Ingredients

Ingredients

  • 1 pumpkin, sliced into wedges
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon chilli flakes
  • 2 Tablespoon olive oil
  • 3 Tablespoons runny honey
  • Splash of balsamic vinegar
  • Cracked pepper

Garnish

  • 1/2 cup black sesame seeds
  • Handful fresh coriander, roughly chopped

Yoghurt Dressing

  • 1/2 cup natural Greek yoghurt
  • 1 tablespoon lemon juice
  • Zest of 1/2 an orange
  • Zest of 1/2 a lemon

Method

Method

Preheat an oven to 200C. Line a roasting tin with baking paper

In a small bowl combine cumin, coriander, turmeric and chilli flakes, honey and vinegar. Place pumpkin on baking paper and drizzle over the spice mixture. Bake for 30 minutes or until caramelised and tender, turn the pumpkin at the 15 minute mark

Mix yoghurt-dressing ingredients in a small bowl. Place pumpkin on a platter, top with the yoghurt dressing, sesame seeds and coriander.

For more fruit and vegetable inspiration visit 5aday.co.nz

logo
  • Goes great with
  • Nutrition

Nutrition Information Per Serving

Serving size:348g
Energy kJ (kcal) 1442 (345)
Protein (g) 9
Fat (g) 19.9
Saturated (g) 4.7
Carbohydrate (g) 30.5
Sugars (g) 24.7
Sodium (mg) 33.5
Iron (mg) 2.9
Fibre (g) 4.4
Vitamin C (mg) 46
Vitamin A (ug) 1518
Vitamin E (mg) 3.7
Potassium (mg) 1030
Pantothenic Acid (mg) 2.2
Folate (ug) 62

 

You may also like these recipes...

Ragout on Pappardelle
Serves: 4
Prep: 20 mins
Cook: 2 hours 30 mins
Suitable Cuts: Beef chuck steak, Beef cross-cut blade steak
Spinach, date & orange salad
Prep: 10 mins
Lamb and Eggplant Filo Pie
Serves: 4-6
Prep: 20 mins
Cook: 1 hour 30 mins
Suitable Cuts: Beef or Lamb Mince
Melting Mediterranean Lamb Rolls
Serves: 4-6
Prep: 10 mins
Cook: 10 mins
Suitable Cuts: Lamb Schnitzel, Beef Schnitzel

Comments & Reviews

 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
facebook twitterpinterestinstagram