2017-08-21
Roasted Pear and Parsnip with Ginger & Honey
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Roasted Pear and Parsnip with Ginger & Honey

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<b>Prep:</b> 5 mins Prep: 5 mins
<b>Cook:</b> 35 mins Cook: 35 mins
Serves 4-6 as a side dish Serves 4-6 as a side dish
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

Ingredients

  • 6 Nashi, cut into wedges
  • 6 medium parsnips cut in half lengthways
  • 1 teaspoon fresh ginger, finely grated
  • 2 tablespoons honey
  • 2 tablespoons Olive oil

Method

Method 

Preheat oven to 180°C 

In a roasting dish add olive oil and parsnips

Spread honey and ginger on each parsnip half

Roast for 20 minutes then add the Nashi, toss and roast for a further 10 minutes

For more fruit and vegetable inspiration visit 5aday.co.nz

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  • Goes great with
  • Nutrition

Nutrition Information Per Serving

Serving size: 384g
Energy kJ (kcal) 953 (247)
Protein (g) 2
Fat (g) 5.3
Saturated (g) 0.8
Carbohydrate (g) 42.5
Sugars (g) 35
Sodium (mg) 6.1
Iron (mg) 0.6
Fibre (g) 10
Vitamin C (mg) 10.2
Vitamin K (ug) 38
Potassium (mg) 882
Niacin (ug) 2.5
Pantothenic Acid (ug) 1

 

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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