Potato Mash 3 Ways

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Prep: 10 mins

Cook: 20 mins

Serves 4-5 (per mash)

Excellent source of iron

Low Sodium

Ingredients

Potato, Swede & Horseradish Mash

4-6 potatoes, washed & roughly chopped (Agria, Draga or Ilam Hardy work well)
1 Swede, peeled & diced into 2cm cubes
1 tablespoon horseradish (we used store-bought, grated in a jar)
¼ cup milk (more or less for your favourite consistency)
2 tablespoon fresh parsley, chopped
Freshly ground black pepper

Potato & Kūmara Mash

4-6 potatoes, washed & roughly chopped (Agria, Draga or Ilam Hardy work well)
2 medium kūmara, peeled & roughly chopped
1 tablespoon lite sour cream
¼ cup vegetable stock (more or less for your favourite consistency)
2 tablespoons fresh mint, chopped
Freshly ground black pepper

Potato & Carrot Mash

4-6 potatoes, washed & roughly chopped (Agria, Draga or Ilam Hardy work well)
3 carrots, washed and chopped
1 tablespoon butter
¼ milk (more or less for your favourite consistency)
Freshly ground black pepper

Method

Potato, Swede & Horseradish Mash

Boil the potatoes and swede until soft. Drain and mash with the horseradish and milk until smooth. Stir through the parsley and season with black pepper

Potato & Kūmara Mash

Boil the potatoes and kūmara until soft. Drain and mash with the sour cream and stock until smooth Sprinkle over the mint and season with black pepper

Potato & Carrot Mash

Boil the potatoes and carrots until soft. Drain and mash with the butter and milk until smooth. Season with black pepper

For more fruit and vegetable inspiration visit 5aday.co.nz

Goes great with
Nutrition

Semi-Boned Lamb Shoulder

Roast Standing Rib of Beef

Slow Cooked Pulled Lamb

Nutrition Information Per Serving

Serving size: 415g

Energy kJ (kcal)	1006 (240)
Protein (g)	6.9
Fat (g)	0.8
Saturated (g)	0.3
Carbohydrate (g)	47
Sugars (g)	8.5
Sodium (mg)	66
Iron (mg)	4.7
Fibre (g)	6.9
Vitamin C (mg)	23
Vitamin A (ug)	537
Potassium (mg)	1931
Magnesium (mg)	88
Folate (ug)	68
Niacin (ug)	5.6