2017-08-21
Potato Mash 3 Ways
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Potato Mash 3 Ways

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<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 20 mins Cook: 20 mins
Serves 4-5 (per mash) Serves 4-5 (per mash)
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

Potato, Swede & Horseradish Mash

  • 4-6 potatoes, washed & roughly chopped (Agria, Draga or Ilam Hardy work well)
  • 1 Swede, peeled & diced into 2cm cubes
  • 1 tablespoon horseradish (we used store-bought, grated in a jar)
  • ¼ cup milk (more or less for your favourite consistency)
  • 2 tablespoon fresh parsley, chopped
  • Freshly ground black pepper

Potato & Kūmara Mash

  • 4-6 potatoes, washed & roughly chopped (Agria, Draga or Ilam Hardy work well)
  • 2 medium kūmara, peeled & roughly chopped
  • 1 tablespoon lite sour cream
  • ¼ cup vegetable stock (more or less for your favourite consistency)
  • 2 tablespoons fresh mint, chopped
  • Freshly ground black pepper


Potato & Carrot Mash

  • 4-6 potatoes, washed & roughly chopped (Agria, Draga or Ilam Hardy work well)
  • 3 carrots, washed and chopped
  • 1 tablespoon butter
  • ¼ milk (more or less for your favourite consistency)
  • Freshly ground black pepper

Method

Method 

Potato, Swede & Horseradish Mash

Boil the potatoes and swede until soft. Drain and mash with the horseradish and milk until smooth. Stir through the parsley and season with black pepper

Potato & Kūmara Mash

Boil the potatoes and kūmara until soft. Drain and mash with the sour cream and stock until smooth Sprinkle over the mint and season with black pepper


Potato & Carrot Mash

Boil the potatoes and carrots until soft. Drain and mash with the butter and milk until smooth. Season with black pepper

For more fruit and vegetable inspiration visit 5aday.co.nz

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  • Nutrition

Nutrition Information Per Serving

Serving size: 415g
Energy kJ (kcal) 1006 (240)
Protein (g) 6.9
Fat (g) 0.8
Saturated (g) 0.3
Carbohydrate (g) 47
Sugars (g) 8.5
Sodium (mg) 66
Iron (mg) 4.7
Fibre (g) 6.9
Vitamin C (mg) 23
Vitamin A (ug) 537
Potassium (mg) 1931
Magnesium (mg) 88
Folate (ug) 68
Niacin (ug) 5.6
NB: Based on 5 serves/mash and the above NIP is for the Potato & Kumara Mash
 

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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